I've not eaten anything I wasn't supposed to since Jan, sometimes drank a little much wine, and once went out of K through eating some chicken wings that I didn't realise had carbs in the sauce (duh!) Tonight I've been invited to my friend's house for dinner, she doesn't know I am low carbing, and I wasn't cheeky enough to tell her and expect something cooked to suit me. Consequently, I've a feeling when I get there it will be caribbean curry with dumplings, rice and peas. Will it harm to just eat it all for once? I am hardly going to gain the three stone back with one meal am I? Whats the worst that can possibly happen? Can I swim it off during the week? How do I shake the feelings of guilt I have for even considering eating forbidden food, let alone eating it?