How long have you been doing sw?! When you say fat day, what do you mean?! Lol sw losses r slow compared to diets like sf but it's a plan to help you eat that way for life! Un like sf which u couldn't possibly be able to drink milkshakes forever and a day with only one meal?!I've been/ done every diet possible and I find slimming world easiest. This time round I'm struggling due to being 30 weeks pregnant but for the 8 weeks bk on sw I've lost 11lb. Keep at it xx