letsgetlosing
Full Member
Having looked at my signature I can see that for the past 2 months I have been struggling with gains and losses of about 7lbs. I reached my stone last month but am now back to 1lb away again, with this week being a sts.
What do I need to do to get a nice healthy(big!) loss next week? I drink loads of water, very rarely drink fizzy. I keep within my syns every day. I rarely snack. Although Im a GREENIE i think my problem is not enough superfree at meal times. In fact I know it is. Ive been very busy with work and children lately and most evening I just pop some pasta on and add some sweetcorn and cheese triangles. Apart from 1 night last week, I ate pasta. And lots of it becasue I was hungry and didnt bulk it up with superfree.
I eat fruit throughout the day, melon,apples , bananas and ive been having some cherries as well.
Breakfast is normally 2 weetabix.
Lunch can either be fruit or bulgar with tomatoes, cucumber and onion. Dinner is pretty much pasta, sweetcorn and cheese triangles.
I also have wine pretty much every night, within my syns. Could this be another stall for weightloss.
Today was last day of * week. Hopeing that could have had an effect But know it was probably the pasta
What do I need to do to get a nice healthy(big!) loss next week? I drink loads of water, very rarely drink fizzy. I keep within my syns every day. I rarely snack. Although Im a GREENIE i think my problem is not enough superfree at meal times. In fact I know it is. Ive been very busy with work and children lately and most evening I just pop some pasta on and add some sweetcorn and cheese triangles. Apart from 1 night last week, I ate pasta. And lots of it becasue I was hungry and didnt bulk it up with superfree.
I eat fruit throughout the day, melon,apples , bananas and ive been having some cherries as well.
Breakfast is normally 2 weetabix.
Lunch can either be fruit or bulgar with tomatoes, cucumber and onion. Dinner is pretty much pasta, sweetcorn and cheese triangles.
I also have wine pretty much every night, within my syns. Could this be another stall for weightloss.
Today was last day of * week. Hopeing that could have had an effect But know it was probably the pasta