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having more than 1 bar - confused


I will never give up
just a quick question i read on the exante leaflet that its recommended to only have 1 bar as its got more fibre in and could have a laxative effect.i was wandering if you did have 2 would it knock you out of ketosis does anyone know or is it just for the reason given as i would have thought if it did knock you out of ketosis then they would have mentioned this. and to be honest i wouldnt mind the laxative effect it might help with the weight loss. lol.
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Staff member
Besides the laxative effect it is possible to knock you out of ketosis...if it does you will know soon enough as you will feel very hungry.

I know eating two CD bars you can get windy cramps in the tummy...not sure about Exante as I never ate two in a day.


I will never give up
thanks everyone i had 2 the other day as was starving and im still not in ketosis day 4 after blip so just wandered if that had anything to do with it. oh well il just have to keep going and hope it comes soon, i wont be having 2 again lol


I will never give up
thanks for that i wont be doing it again anyway i think it was just i was so hungry i thought it better to have another bar than cheat on something else but today the hunger has subsided so hopefully ketosis is round the corner.

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