Liseinleeds
Full Member
i picked up some of these today :
favorini wafer rolls:500g
info is
er 100g
47kcal/4.2g protein/70.6g carbs/8.9gfat
now on the 20cal=1syn rule i get that 100g is about 2.5syns and i weighed them and 10 sticks is 50g so if i say thats 1.5 syns am i about right or does someone have the official syn value?
if so these are fab for deserts and choccie cravings! the 500g bag was less than £2
thanks all
favorini wafer rolls:500g
info is
47kcal/4.2g protein/70.6g carbs/8.9gfat
now on the 20cal=1syn rule i get that 100g is about 2.5syns and i weighed them and 10 sticks is 50g so if i say thats 1.5 syns am i about right or does someone have the official syn value?
if so these are fab for deserts and choccie cravings! the 500g bag was less than £2
thanks all