02 May 12 - Red day
BREAKFAST
Fibre plus bar (HEB)
Pineapple, banana
LUNCH
Salad of lettuce, tomatoes, spring onions, celary, cucumber, carrot
Prawns
2 x laughing vow light (HEA)
1 tbsp light mayo (2 syns)
DINNER
Spicy tomato soup contains carrot, swede, onions, passata, potato (HEB)
Muller Greek yoghurt (0.5 syns)
SNACKS
Snack a jacks salt and vinegar (5 syns)
WW layered fromage frais (1 syn)