Hazysummer's will not be fat at forty diary

[FONT=&quot]New week, new month, new chances[/FONT]

[FONT=&quot]GREEN Monday 1st August[/FONT]
[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]mango[/FONT]
[FONT=&quot]1 tsp agave nectar (1)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Beans on toast with cheese and marmite (HEB + HEA)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Orange – was manky in the middle – no other fruit available…[/FONT]
[FONT=&quot]Cold roast potato[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]roasted Red pepper, orange pepper, mushrooms, courgettes, tomatoes, red onions,[/FONT][FONT=&quot]oregano, mint –oil (2), [/FONT][FONT=&quot]tarragon vinegar – basically the mixed vegetable brushetta recipe from Jamies Italy[/FONT]
[FONT=&quot]Quinoa – was yummy, but the portion I made was a side dish, not main meal sized[/FONT]

[FONT=&quot]Mango, passionfruit banana[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (3)[/FONT]
[FONT=&quot]milk chocolate (7) [/FONT][FONT=&quot]* week[/FONT]
[FONT=&quot]6 Finn crisp (HEB)[/FONT]
[FONT=&quot]50g philly light with garlic and herbs (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 13 (13/100)[/FONT]
[FONT=&quot]Speedfoods 10[/FONT]
[FONT=&quot]5- a-day 6[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]1hr 10 mins yoga[/FONT]
 
[FONT=&quot]EXTRA EASY Tuesday 2nd August[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana[/FONT]


[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Mushroom omelette [/FONT]
[FONT=&quot]1sp butter (2)[/FONT]
[FONT=&quot]w/m bread roll (HEB)[/FONT]
[FONT=&quot]0% fromage frais with 1 tsp lemon curd (1)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]banana[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]DINNER – guest round[/FONT]
[FONT=&quot]Lamb chop curry (dupleix) [/FONT][FONT=&quot](lamb chop marinated in yoghurt and spices fried off with onion, garlic, ginger and chopped tomatoes)[/FONT]
[FONT=&quot]Basmati rice [/FONT]
[FONT=&quot]Spinach and potato curry Schwartz mix[/FONT]
[FONT=&quot]Muttar paneer [/FONT]
[FONT=&quot](6.5) [/FONT][FONT=&quot](3 tbsp oil used in total, plus paneer syns – divided into 5 portions)[/FONT]

[FONT=&quot]Mango, passionfruit, banana[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]Semi skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]Beer (6)[/FONT]

[FONT=&quot]TOTAL SYNS 14,5 (27.5/100)[/FONT]
[FONT=&quot]speedfoods[/FONT]
[FONT=&quot]5 a day 8[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]1.5 hours yoga dance[/FONT]
[FONT=&quot]20 mins swim[/FONT]
 
[FONT=&quot]EXTRA EASY Wednesday 3rd August[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]orange[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Beans and marmite on toast (HEB)[/FONT]
[FONT=&quot]0% fromage frais with 1 tsp lemon curd (1)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Beef roedjak - Indonesian stew (3.5)[/FONT]
[FONT=&quot]Rice[/FONT]
[FONT=&quot]Sambal green beans, tomatoes and onions (2)[/FONT]
[FONT=&quot]mango[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 5.5 (33/100)[/FONT]
[FONT=&quot]Speedfoods 6[/FONT]
[FONT=&quot]5 a day 7[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]Geri body yoga 1hr 30mins[/FONT]
 
[FONT=&quot]EXTRA EASY Thursday 4th August[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]clementine[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Red day minestrone soup - (2)[/FONT]

[FONT=&quot]1tbsp olive oil [/FONT]
[FONT=&quot]extra lean bacon lardons[/FONT]
[FONT=&quot]2 onions[/FONT]
[FONT=&quot]1 clove garlic[/FONT]
[FONT=&quot]1 carrot [/FONT]
[FONT=&quot]1 leek[/FONT]
[FONT=&quot]2 courgettes[/FONT]
[FONT=&quot]2 handfuls green beans[/FONT]
[FONT=&quot]tin of tomatoes[/FONT]
[FONT=&quot]2 tsp red pesto [/FONT]

[FONT=&quot]1 tbsp parmesan (1.5)[/FONT]
[FONT=&quot]h/m w/m bread 63g (used Silly Sausages recipe – came out well) (HEB + 1) [/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]
[FONT=&quot]clementine[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Chevda (3)[/FONT]
[FONT=&quot]Lamb chop curry, basmati rice, spinach and potato curry, muttar paneer [/FONT]
[FONT=&quot](6.5)[/FONT]
[FONT=&quot]Pineapple[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]red wine (12)[/FONT]

[FONT=&quot]TOTAL SYNS 26 (59/100)[/FONT]
[FONT=&quot]Speedfoods 10[/FONT]
[FONT=&quot]5 a day 9[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]Geri body yoga 1hr 10mins (5hr 50 weekly)[/FONT]
 
[FONT=&quot]RED Friday 5th August [/FONT]
[FONT=&quot]Independence day here![/FONT]
[FONT=&quot]
BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]clementine[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]allium soup (2 portions – 3.5 syns)[/FONT]

[FONT=&quot]4 onions [/FONT]
[FONT=&quot]1 leek[/FONT]
[FONT=&quot]1 tbsp olive oil (6)[/FONT]
[FONT=&quot]2 bay leaves[/FONT]
[FONT=&quot]dash Worcester sauce[/FONT]
[FONT=&quot]1 tbs brandy (1)[/FONT]
[FONT=&quot]beef stock[/FONT]

[FONT=&quot]h/m w/m bread (HEB)[/FONT]
[FONT=&quot]Cheese (HEA)[/FONT]

[FONT=&quot]Banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Chicken marinated with lots of garlic, coriander and citron – roasted in bag so very juicy[/FONT]
[FONT=&quot]Griddled aubergine, red pepper, orange pepper, courgette, red onion (2)[/FONT]
[FONT=&quot]Tomato saucy salsa (toms, onions, garlic, basil) (1)[/FONT]
[FONT=&quot]New potatoes (HEB)[/FONT]

[FONT=&quot]pineapple[/FONT]

[FONT=&quot]EXTRA [/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]bite OHs magnum (1)[/FONT]
[FONT=&quot]wine (12)[/FONT]

[FONT=&quot]rosemary crackers - need to check tomorrow...[/FONT]

[FONT=&quot]TOTAL SYNS 19.5 (66.5/100)[/FONT]
[FONT=&quot]Speedfoods 9[/FONT]
[FONT=&quot]5 a day 9[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]25 min swim[/FONT]
[FONT=&quot]
[/FONT]
 
[FONT=&quot]RED Saturday 6th August[/FONT]
[FONT=&quot]Rosemary crackers (8)[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Scrambled eggs [/FONT]
[FONT=&quot]h/m w/m bread (HEB)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Asian mussel soup (3.5 p/p)[/FONT]

[FONT=&quot]3 cloves garlic 1 sliced 2 grated[/FONT]
[FONT=&quot]1 thumb ginger grated[/FONT]
[FONT=&quot]2 stalks lemongrass bashed[/FONT]
[FONT=&quot]mussels[/FONT]
[FONT=&quot]coconut milk powder 7g [/FONT]
[FONT=&quot]coriander leaves[/FONT]
[FONT=&quot]2 small chillis deseeded and chopped[/FONT]
[FONT=&quot]1 large chilli as garnish[/FONT]
[FONT=&quot]fish sauce[/FONT]
[FONT=&quot]carrot julienned[/FONT]
[FONT=&quot]leek julienned[/FONT]

[FONT=&quot]too much chilli!!!!!! Nose blowing but good![/FONT]
[FONT=&quot]Would have been more filling with noodles…I am rubbish at red lunches[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Slice of roast beef[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]DINNER out[/FONT]

[FONT=&quot]Fillet steak [/FONT]
[FONT=&quot]Green beans[/FONT]
[FONT=&quot]Mushroom sauce (10?)[/FONT]

[FONT=&quot]Gratin of fruits[/FONT]
[FONT=&quot]Mango, papaya, pear, pineapple bruleed sugar on top (5?)[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]brandy and max (12)[/FONT]

[FONT=&quot]TOTAL SYNS 38.5 (105/100)[/FONT]! oops
[FONT=&quot]Speedfoods 8[/FONT]
[FONT=&quot]5 a day 5[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]None, but I did sit on a crocodile which made my heart beat very fast![/FONT] :eek:
[FONT=&quot]
48050-albums3035-picture19710.jpg

48050-albums3035-picture19710.jpg
[/FONT]
 
[FONT=&quot]RED Sunday 7th August[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]chorizo and eggs (2.5[/FONT][FONT=&quot] per 28g)[/FONT]
[FONT=&quot]h/m wrap (HEB)[/FONT]
[FONT=&quot]tomato salsa with and chilli and coriander[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Chicken soup[/FONT]
[FONT=&quot]h/m stock, chicken, carrots, leek, 14g soup pasta (2.5)[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Banana[/FONT]
[FONT=&quot]Cheese (HEA)[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Roast chicken pieces[/FONT]
[FONT=&quot]New potatoes (HEB)[/FONT]
[FONT=&quot]green beans, courgette, carrot[/FONT]
[FONT=&quot]gravy (2)[/FONT]

[FONT=&quot]0% fromage frais with lemon curd (1) – in ice cream maker[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 6 (weekly 111/100)[/FONT]
[FONT=&quot]Speedfoods 8[/FONT]
[FONT=&quot]5 a day 4?[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]20 mins swim – weekly exercise total 6hrs 25mins[/FONT]

[FONT=&quot]Not the worst week, not the best though. [/FONT]
[FONT=&quot]Next week should be mostly reds – at least that’s the plan so far….lunches are still troublesome though, which is daft. I would default to salad, but at this time of year the lettuce gets bitter, the tomatoes are a bit woolly too, so don’t fancy it so much.[/FONT]
 
[FONT=&quot]RED Monday 8th August[/FONT]
[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]mango[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Cheese, tuna and onion melt (HEA +HEB x2)[/FONT]
[FONT=&quot]pear[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Toffee crisp biscuit (5)[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Savoury mince and onions[/FONT]
[FONT=&quot]Mashed swede and carrot[/FONT]
[FONT=&quot]Green beans[/FONT]
[FONT=&quot]Mango[/FONT]

[FONT=&quot]Frozen lemon curd fromage frais (1)[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 6 (6/100)[/FONT]
[FONT=&quot]Speedfoods 7[/FONT]
[FONT=&quot]5 a day 7[/FONT]
[FONT=&quot]EXERCISE 45 mins 3 mile walk away the pounds[/FONT]
 
[FONT=&quot]RED Tuesday 9th August[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Tuna, cucumber, gherkin and mayo sandwich ( HEB+4) (2.5)[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Pineapple[/FONT]
[FONT=&quot]Gouda 28g (HEA)[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Paprika pork (5)[/FONT]
[FONT=&quot]New potatoes[/FONT] (HEB)
[FONT=&quot]cauliflower[/FONT]

[FONT=&quot]Mango, pineapple, banana[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 11.5 (17.5/100)[/FONT]
[FONT=&quot]Speedfoods [/FONT]
[FONT=&quot]5 a day 5/6[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]1.5 hrs yoga dance[/FONT]
[FONT=&quot]20 mins swimming [/FONT]
[FONT=&quot](weekly total 2 hour 5 mins)
[/FONT]
 
[FONT=&quot]RED Wednesday 10th August[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Weetabix (HEB)[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]mango[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]h/m bread toasted (HEB)[/FONT]
[FONT=&quot]savoury mince[/FONT]
[FONT=&quot]grated cheese (HEA)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]pear[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Lemon chicken stir fry (4)[/FONT]
[FONT=&quot]Beansprouts, mushrooms, carrots, red pepper, green pepper, cabbage, spring onions, ginger, garlic, soy sauce, (3)[/FONT]

[FONT=&quot]Pineapple, mango[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]Semi skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]2 ryvita (3[/FONT][FONT=&quot]) 1 tsp butter (1)[/FONT]


[FONT=&quot]TOTAL SYNS 11 (24.5/100)[/FONT]
[FONT=&quot]Speedfoods 12[/FONT]
[FONT=&quot]5 a day 6[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]Yogazone 40mins[/FONT]
[FONT=&quot](weekly total 2 hour 45 mins)[/FONT]
 
[FONT=&quot]RED Thursday 11th August[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Vegetable soup (carrot, cauliflower, onion, green beans, tomatoes) celery leaf, parsley[/FONT]
[FONT=&quot]w/m bread (HEB), [/FONT][FONT=&quot]scrape[/FONT][FONT=&quot]butter (1)[/FONT][FONT=&quot], ham[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]pear[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Indian spiced cottage pie with crushed new potato (HEB[/FONT][FONT=&quot]) topping[/FONT]
[FONT=&quot](lean minced beef, onions, carrots, ½ tin chopped toms, ginger, garlic, green chilli, garam masala, ground cumin, turmeric, ground coriander) (2)[/FONT]
[FONT=&quot]Dry fried spiced cabbage with gram flour (3)[/FONT]
[FONT=&quot]Mango, pineapple, banana[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]2 x beers 12[/FONT]

[FONT=&quot]TOTAL SYNS 18 (42.5/100)[/FONT]
[FONT=&quot]Speedfoods 9[/FONT]
[FONT=&quot]5 a day 8[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]45 mins Inhale yoga No.16[/FONT]
[FONT=&quot]20 mins swim – would have been longer as I was in the zone, but there was a power cut and the generator came on – so I was breathing in diesel fumes – not nice.[/FONT]
[FONT=&quot](weekly total 3 hours 50 mins)[/FONT]


[FONT=&quot]RED [/FONT][FONT=&quot]Friday 12th August[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% cherry yoghurt[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Ham sandwich (HEB)[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]orange[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Cold roast chicken[/FONT]
[FONT=&quot]Coleslaw – cabbage, carrot, onion red cal salad cream (1.5)[/FONT]
[FONT=&quot]Potato salad, spring onions, red cal mayo (2)[/FONT][FONT=&quot] (HEB)[/FONT]
[FONT=&quot]Iceberg lettuce[/FONT]
[FONT=&quot]Pineapple, mango[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 15.5 (58/100)[/FONT]
[FONT=&quot]Speedfoods 8[/FONT]
[FONT=&quot]5 a day 7[/FONT]

[FONT=&quot]EXERCISE [/FONT]
[FONT=&quot]30 mins swim[/FONT]
[FONT=&quot]- no yoga today – I did too many vinyasas yesterday and my shoulder mobility is reduced – achy achy[/FONT]
[FONT=&quot](weekly total 4 hours 20 mins)[/FONT]

[FONT=&quot]Bacardi and pepsi max (12)[/FONT]

[FONT=&quot]End of a red week! I found it more difficult than I imagined it would be – I’ve been missing pasta and pulses particularly – how did I ever low carb for so long? I’ll be making a lentil soup over the weekend, and currently have butterbeans soaking.[/FONT]
 
[FONT=&quot]EXTRA EASY Saturday 13th August [/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Potato pancakes (5)[/FONT]
[FONT=&quot]Baked beans[/FONT]
[FONT=&quot]Fried egg[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]pear[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Vietnamese chicken salad[/FONT]
[FONT=&quot]Cold chicken, green pepper, carrot, cabbage, lettuce, spring onion, chilli, mint, rice wine vinegar, lime juice, fish sauce[/FONT]
[FONT=&quot]apple[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]orange[/FONT]
[FONT=&quot]2 alpen light bars, 1 apple, 1 double choc (HEB)[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Butterbean, roast chicken, chorizo stew 38g= (3.5[/FONT][FONT=&quot]) (tomatoes, leek, green pepper, onions, garlic) with lemon and garlic griddled courgettes (3)[/FONT]
[FONT=&quot]Pineapple, mango[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]red wine (18)[/FONT]

[FONT=&quot]TOTAL SYNS 23.5 (81.5/100)[/FONT]
[FONT=&quot]Speedfoods 14[/FONT]
[FONT=&quot]5 a day 9

hungry day today - so maybe the wine wasn't the best idea...
[/FONT]
 
[FONT=&quot]EXTRA EASY Sunday 14th August[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Grilled bacon[/FONT]
[FONT=&quot]Egg[/FONT]
[FONT=&quot]Tinned tomatoes[/FONT]
[FONT=&quot]Toast (HEB)[/FONT]
[FONT=&quot]Butter (2)[/FONT]
[FONT=&quot]Marmalade (0.5)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Crème caramel (4)[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Chicken and veg soup – Chicken, carrot, leek, potato[/FONT]
[FONT=&quot]orange[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]HFW [/FONT][FONT=&quot]Tupperware chorizohttp://www.rivercottage.net/recipes/tupperware-chorizo/[/FONT][FONT=&quot] meatballs (1.5)[/FONT]
[FONT=&quot]Butterbeans in tomato, leek, green pepper sauce[/FONT]
[FONT=&quot]Courgettes[/FONT]
[FONT=&quot]Pineapple, mango[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]G&T (12)[/FONT]

[FONT=&quot]TOTAL SYNS 20 (101.5/100)[/FONT]
[FONT=&quot]Speedfoods 7[/FONT]
[FONT=&quot]5 a day 6[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]20 mins swim[/FONT]
[FONT=&quot](weekly total 4 hours 40 mins)
[/FONT]
Sunday grill ups rule! Really enjoyed breakfast this morning, I had forgotten how much I like mopping up tinned tomato juice with toast and bacon.....shame the bacon is so pricy and a once in a while treat

Also roasting a chicken in a roasting bag with a bit of Knorr touch of chicken as a rub in was yummy. Roasting bag means skin is not crispy and tempting, also all the juices keep inside which made super yummy stock - because we were eating it cold with salad I could let that go cold in the fridge and scrape off the solidified fat easily. One admittedly large chicken did 2 of us 4 meals, 2 salads a stewy and a soup. Pretty great value. Must find a new chicken soup recipe, since I tend to default to the same one all the time with leeks and carrots and parsley - but its sooo good and quick.

Pleased with my fruit/veg intake and keeping under average of 15syns a day, but a sneak preview on Thursday sees me heading for STS I think...crap!!! but thinking positively it is NOT a gain. Hoping because we didn't go out this week, and have no plans for next week, that I'll see some losses coming in the future.
 
[FONT=&quot]EXTRA EASY Monday 15th August[/FONT]
[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]h/m w/m bread[/FONT]
[FONT=&quot]butter (2)[/FONT]
[FONT=&quot]orange[/FONT]

[FONT=&quot]LUNCH out[/FONT]
[FONT=&quot]Pasta with tomato sauce, ham, tinned mushroom (5?)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]watermelon[/FONT]
[FONT=&quot]h/m citronnade made with splenda[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Pork chop, boiled potatoes, cabbage, gravy (2), [/FONT][FONT=&quot]stuffing (4.5)[/FONT]
[FONT=&quot]pineapple[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]dark choc highlights (1.5)[/FONT]

[FONT=&quot]TOTAL SYNS 10 (10/100)[/FONT]
[FONT=&quot]Speedfoods 6[/FONT]
[FONT=&quot]5 a day 6

STS as predicted. I'm not sure that my red week paid any dividends. Perhaps in a week or 2 I'll catch up with myself.
[/FONT]
 
[FONT=&quot]EXTRA EASY Tuesday 16th August[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]LUNCH[/FONT]

[FONT=&quot]Jacket potato and baked beans[/FONT]
[FONT=&quot]watermelon[/FONT]


[FONT=&quot]SNACK[/FONT]
[FONT=&quot]apple[/FONT]
[FONT=&quot]orange[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Chicken achari curry with tomatoes (1.5)[/FONT]
[FONT=&quot]veg - curry Carrot, courgette, cauliflower, onions [/FONT]
[FONT=&quot]Spicy butterbean and split pea dhal (HEB[/FONT][FONT=&quot] of oil split over curries – fried onions in it for all 3)[/FONT]

[FONT=&quot]Pineapple, passionfruit, mango[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 1.5 (11.5/100)[/FONT]
[FONT=&quot]Speedfoods 10[/FONT]
[FONT=&quot]5 a day 9[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]1.5 hrs yoga dance[/FONT]

[FONT=&quot]blummin lid of the salt pot fell off as I was salting the rice! 100g of salt is a bit too much!![/FONT]
 
[FONT=&quot]EXTRA EASY Wednesday 17th August[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]watermelon[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Yellow split pea soup (1) [/FONT][FONT=&quot] with an extra carrot to up the veg a bit[/FONT]
[FONT=&quot]one of my absolute all time fave soups – simple but tasty – who knew how yummy mace is? [/FONT]
[FONT=&quot]h/m w/m Bread (HEB+2[/FONT][FONT=&quot]) [/FONT]
[FONT=&quot]Butter (2.5)[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]orange[/FONT]
[FONT=&quot]toffee crisp biscuit bar (5)[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Seafood pasta - prawns, mussels, tomato, red pepper, onion, garlic, harissa, olive oil (3[/FONT][FONT=&quot])[/FONT]
[FONT=&quot]0% cherry yoghurt[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 10.5[/FONT]
[FONT=&quot]5 a day 6[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]45 mins Inhale (1) yoga[/FONT]
 
[FONT=&quot]EXTRA EASY Thursday 18th August[/FONT]
[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]watermelon[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Yellow split pea soup (1)[/FONT]
[FONT=&quot]h/m w/m Bread (HEB[/FONT][FONT=&quot]) Butter (2.5) [/FONT][FONT=&quot]slice ham[/FONT]
[FONT=&quot]watermelon[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Watermelon[/FONT]
[FONT=&quot]0% yoghurt with 1 tsp raspberry jam[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Char sui pork fillet (3[/FONT][FONT=&quot])[/FONT]

[FONT=&quot]2 pork fillets[/FONT]
[FONT=&quot]5cm/2in fresh root ginger, peeled[/FONT]
[FONT=&quot]1 large garlic clove, crushed[/FONT]
[FONT=&quot]2 tbsp hoisin sauce 3[/FONT]
[FONT=&quot]2 tbsp dark soy sauce[/FONT]
[FONT=&quot]2tsp light soft brown sugar [/FONT]
[FONT=&quot]1 tsp five-spice powder[/FONT]
[FONT=&quot]1 tbsp clear honey 3[/FONT]

[FONT=&quot]Stir fry veg beansprouts, red pepper, leek, spring onions, carrots[/FONT]
[FONT=&quot]Rice noodles[/FONT]
[FONT=&quot]Crème caramel (4)[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 10.5 (32.5/100)[/FONT]
[FONT=&quot]5 a day 7[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]45 mins Inhale (6) yoga – worked through the pigeon pose related aches – yay ![/FONT]
 
[FONT=&quot]GREEN[/FONT][FONT=&quot] Friday 19th August [/FONT]
[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]0% yoghurt[/FONT]
[FONT=&quot]banana[/FONT]

[FONT=&quot]10 dutch pepernoten (small spice cookies) (2)[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]banana[/FONT]
[FONT=&quot]¼ snickers crunch (5)[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]s/w chips and baked beans[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Banana – yep 3 today ! they needed eating up, and haven’t been able to find any apples, pears, or oranges worth eating today – we must be due a new shipment – cos fruit I found was pensionable[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Cheesy cauliflower and pasta bake[/FONT]
[FONT=&quot]Pasta, cauli, milk from allowance 2[/FONT][FONT=&quot]+, butter (3.5), [/FONT][FONT=&quot]flour 3.5[/FONT][FONT=&quot], sliced tomatoes[/FONT]
[FONT=&quot]Mozzarella, parmesan and mature dutch cheese (HEB, HEB, HEA +2) [/FONT]
[FONT=&quot]Mango, pineapple, passionfruit[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]1.5 belgian palm beers (9)[/FONT]

[FONT=&quot]TOTAL SYNS (59.5/100)[/FONT]
[FONT=&quot]5 a day 6/7[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]45 mins Inhale (10) yoga – made sure I warmed up a bit more before starting today, I hope to ache less tomorrow. Achy hips mean I’m making the ergh noise when I get up off the sofa like an old lady![/FONT]

[FONT=&quot]Think I’m heading for STS or even a small gain judging by my midway peek – this is getting so disheartening…I am minimising our socialising outside the home as much as feasible, so I can control these situations as well, but still not the results I’m hoping for, and I believe I deserve. Trying HARD not to go off the rails. Luckily – I’d been quite good with syns this week, so have some to spare for comfort food and drink. Proper cheese sauce…yum. Somehow though, mac and cheese ended up having cauli and tomatoes added – superfree mentality rules![/FONT]
 
[FONT=&quot]Saturday 20th August[/FONT][FONT=&quot] EXTRA EASY [/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Toast (HEB)[/FONT]
[FONT=&quot]Butter (1.5)[/FONT]
[FONT=&quot]Baked beans[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Fritatta – egg, fromage frais, ham, tomato, courgette, red pepper, green pepper, potato[/FONT]
[FONT=&quot]Pineapple, mango, passionfruit[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Few cashews 6? (3)[/FONT]

[FONT=&quot]DINNER [/FONT]
[FONT=&quot]Magic mince Bolognese and pasta
[/FONT]
[FONT=&quot]Parm (1.5)[/FONT]

[FONT=&quot]Magic mince = 1 kg of mince cooked with 2kg + of minced veggies namely onion, leek, carrot, courgette, green peppers, tomatoes, with added tinned tomatoes and passata + lots of mixed herbs, garlic and a chilli. More than a third superfree all the way. It’s a bit bland as is, but can oomph it up and add a few bits to make a chilli, bolognese, and probably keema if I want. Wish I’d had some celery and mushrooms as well.[/FONT]

[FONT=&quot]Red wine (16)[/FONT]
slice ham

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS 22 (81.5/100)[/FONT]
[FONT=&quot]5 a day 5[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]20 mins swim[/FONT]
 
Last edited:
[FONT=&quot]Sunday 21st August EXTRA EASY [/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Bacon, egg, tomato[/FONT]
[FONT=&quot]w/m toast (HEB[/FONT][FONT=&quot]) butter (2)[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Bachelors golden rice, green pepper, carrot, spring onion char siu pork[/FONT]
[FONT=&quot]Mango[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Banana[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Magic mince risotto (2 oil[/FONT][FONT=&quot]) parmesan (3)[/FONT]
[FONT=&quot]Pineapple, passionfruit, mango[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]red wine (12)[/FONT]

[FONT=&quot]TOTAL SYNS 19 (100.5/100)[/FONT]
[FONT=&quot]5 a day 7[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]20 mins swim[/FONT]

[FONT=&quot]Going away tomorrow after breakfast. Its OH’s birthday on Tuesday, so we are off to Burkinas lake district. Will try and find food that isn’t fried or too greasy. May be eating a lot of spaghetti sauce tomate – which is overcooked spaghetti coated in a sauce of tomato puree and oil at the most basic, vegetables and or dried fish may or may not be added.[/FONT]

[FONT=&quot]EXTRA EASY Monday 22nd August[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Scrambled egg[/FONT]
[FONT=&quot]Toast (HEB)[/FONT][FONT=&quot] butter (2)[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Veg soup bread roll (6)[/FONT]
[FONT=&quot]Butter (1.5)[/FONT]
[FONT=&quot]Beef stew, courgette, onion, rice[/FONT]

[FONT=&quot]SNACK[/FONT]
[FONT=&quot]Bean beignet (2)[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Prawn ravioli (3?)[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]
[FONT=&quot]glass red wine (6)[/FONT]
[FONT=&quot]35ml cointreau (5.5)[/FONT]

[FONT=&quot]TOTAL SYNS 26?[/FONT]
[FONT=&quot]5 a day 2?[/FONT]

[FONT=&quot]EXERCISE[/FONT]
[FONT=&quot]None, not very EE today. And we ended up coming home – the hotel we wanted to stay at has been commandeered by a gold mining company – we ended up having lunch there at the middle managers canteen…quite quite bizarre, then due to heavy rains the road we wanted to take to another town was impassable – and the thought of our own bed was too tempting![/FONT]

[FONT=&quot]EXTRA EASY [/FONT][FONT=&quot]Tuesday 23rd August[/FONT]

[FONT=&quot]BREAKFAST[/FONT]
[FONT=&quot]Allbran [/FONT](HEB)
[FONT=&quot]apricots[/FONT]

[FONT=&quot]LUNCH[/FONT]
[FONT=&quot]Rice and sauce[/FONT]
[FONT=&quot]Tomatoey – spinachy, peanutty sauce with 1 cube of meat, one cube gristle. Better than it sounds [/FONT]
[FONT=&quot]1/2portion oh’s fries – they were soo goood[/FONT]

[FONT=&quot]DINNER[/FONT]
[FONT=&quot]Fish accras – little spicy beignets [/FONT]
[FONT=&quot]Capitain and gambas brochette with white wine sauce, steamed carrot, courgette and potato[/FONT]
[FONT=&quot]Chocolate, praline and vanilla icecream with whipped cream and hot chocolate sauce (1/3 of)[/FONT]

[FONT=&quot]EXTRA[/FONT]
[FONT=&quot]skimmed milk throughout day in tea (HEA)[/FONT]

[FONT=&quot]TOTAL SYNS ? unknown. Starting the weeks countdown from tomorrow.[/FONT]
 
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