Hazysummer's will not be fat at forty diary
- Thread starter hazysummer
- Start date
hazysummer
Full Member
thanks Emmaline,
Gunfire heard overnight in Burkina capital - World News - MSN News UK
It got a bit twitchy yesterday afternoon - my OH got sent home from work and there were lots of rumours...but everyone went home and stayed there, and there were some negotiations.
I've got a feeling that this isn't over as there is a lot of discontent at the moment for various reasons - we'll see.
Gunfire heard overnight in Burkina capital - World News - MSN News UK
It got a bit twitchy yesterday afternoon - my OH got sent home from work and there were lots of rumours...but everyone went home and stayed there, and there were some negotiations.
I've got a feeling that this isn't over as there is a lot of discontent at the moment for various reasons - we'll see.
hazysummer
Full Member
EXTRA EASY Thursday 24th March
BREAKFAST
0% yoghurt
banana
SNACK
@ coffee morning h/m chocolate cookie (3)
LUNCH
Minestrone soup (EVO 0.5)
onions, carrots, courgettes, French beans, cabbage, cannellini beans, peas, cabbage, fennel potatoes,
strawberries & Xylitol (0.5)
SNACK
Slice toasted fruit bread and butter (10)
DINNER
Bolognese style pasta and sauce (tomatoes, red peppers, carrots, onion, mushrooms)
Grating parm cheese from HEA
Pineapple – OMG – this was the sweetest one I’ve ever had – like eating pineapple cube sweeties of my youth
EXTRA
Milk throughout day in tea (HEA)
TOTAL SYNS 14
Speedfoods 14
EXERCISE
Sara Ivanhoe Weightloss yoga 20 mins
Jillian’s shred Level 2 day 8
BREAKFAST
0% yoghurt
banana
SNACK
@ coffee morning h/m chocolate cookie (3)
LUNCH
Minestrone soup (EVO 0.5)
onions, carrots, courgettes, French beans, cabbage, cannellini beans, peas, cabbage, fennel potatoes,
strawberries & Xylitol (0.5)
SNACK
Slice toasted fruit bread and butter (10)
DINNER
Bolognese style pasta and sauce (tomatoes, red peppers, carrots, onion, mushrooms)
Grating parm cheese from HEA
Pineapple – OMG – this was the sweetest one I’ve ever had – like eating pineapple cube sweeties of my youth
EXTRA
Milk throughout day in tea (HEA)
TOTAL SYNS 14
Speedfoods 14
EXERCISE
Sara Ivanhoe Weightloss yoga 20 mins
Jillian’s shred Level 2 day 8
hazysummer
Full Member
EXTRA EASY Friday 25th March
BREAKFAST
0% yoghurt
banana
SNACK
0% strawberry yoghurt
LUNCH
Bolognese risotto 4 (carrot, onion, tomatoes, celery)
Strawberries & xylitol
SNACK
½ portion Mediterranean Vegetable and Tomato Soup (onion, garlic, red pepper,yellow pepper, courgettes, tomatoes)
Slice bread HEB
10g butter 3.5
Pineapple
DINNER - out
Pot roast pork
Cabbage
Potatoes
Gingerjuice - 3
EXTRA
Milk throughout day in tea (HEA)
TOTAL SYNS 10.5
Speedfoods 10
EXERCISE
45 mins Gaiam yoga for weightloss
20 mins swimming
BREAKFAST
0% yoghurt
banana
SNACK
0% strawberry yoghurt
LUNCH
Bolognese risotto 4 (carrot, onion, tomatoes, celery)
Strawberries & xylitol
SNACK
½ portion Mediterranean Vegetable and Tomato Soup (onion, garlic, red pepper,yellow pepper, courgettes, tomatoes)
Slice bread HEB
10g butter 3.5
Pineapple
DINNER - out
Pot roast pork
Cabbage
Potatoes
Gingerjuice - 3
EXTRA
Milk throughout day in tea (HEA)
TOTAL SYNS 10.5
Speedfoods 10
EXERCISE
45 mins Gaiam yoga for weightloss
20 mins swimming
Last edited:
hazysummer
Full Member
RED Saturday 26th march
BREAKFAST
2 Toasts (HEB, HEB)
Butter 15g (5.5)
Marmalade (0.5)
LUNCH
H/m burger with slice edam cheese (1/2 HEA)
Relish 1 tsp (1)
Mango
Apple
SNACK
Banana
DINNER
Lamb curry (onion, tomatoes) (4)
Mixed veg curry (cauliflower, carrot, green beans, tomatoes, red pepper)
Strawberries squirty (0.5)
EXTRA
Milk throughout day in tea (HEA)
Bacardi (8)
TOTAL SYNS 19.5
Speedfoods 8
EXERCISE
Jillian’s shred Level 2 day 9
peeked at level 3...I think we'll try on Monday
BREAKFAST
2 Toasts (HEB, HEB)
Butter 15g (5.5)
Marmalade (0.5)
LUNCH
H/m burger with slice edam cheese (1/2 HEA)
Relish 1 tsp (1)
Mango
Apple
SNACK
Banana
DINNER
Lamb curry (onion, tomatoes) (4)
Mixed veg curry (cauliflower, carrot, green beans, tomatoes, red pepper)
Strawberries squirty (0.5)
EXTRA
Milk throughout day in tea (HEA)
Bacardi (8)
TOTAL SYNS 19.5
Speedfoods 8
EXERCISE
Jillian’s shred Level 2 day 9
peeked at level 3...I think we'll try on Monday
hazysummer
Full Member
EXTRA EASY 27th Sunday March
BREAKFAST
Baked beans
Egg
Potato sauté (5)
SNACK
orange
LUNCH
Vegetable soup (Onion, leek, courgette, broccoli, potato)
Slice bread (HEB) philly light (1/2 HEA), lemon curd (1)
DINNER
Salmon
Broccoli
Noodles
Sweet chilli sauce (1)
Strawberries & Xylitol (0.5)
EXTRA
Milk throughout day in tea (1/2 HEA)
TOTAL SYNS 7.5
Speedfoods 7
EXERCISE
Lots of body magic – cleaning bookcases and shifting all the books back onto the bookcases after an outbreak of termites that have been eating my books
Jillian’s shred Level 2 day 10 – unexpected that we have kept it up for so long – feel oddly proud, and even odder – ready to go up to level 3 tomorrow!!
Weekly Syns 93/105
Weekly speedfoods 63/70 – missed target of 10 per day
Weekly exercise 6hrs 20mins (including 6/7 days Jillian)
BREAKFAST
Baked beans
Egg
Potato sauté (5)
SNACK
orange
LUNCH
Vegetable soup (Onion, leek, courgette, broccoli, potato)
Slice bread (HEB) philly light (1/2 HEA), lemon curd (1)
DINNER
Salmon
Broccoli
Noodles
Sweet chilli sauce (1)
Strawberries & Xylitol (0.5)
EXTRA
Milk throughout day in tea (1/2 HEA)
TOTAL SYNS 7.5
Speedfoods 7
EXERCISE
Lots of body magic – cleaning bookcases and shifting all the books back onto the bookcases after an outbreak of termites that have been eating my books
Jillian’s shred Level 2 day 10 – unexpected that we have kept it up for so long – feel oddly proud, and even odder – ready to go up to level 3 tomorrow!!
Weekly Syns 93/105
Weekly speedfoods 63/70 – missed target of 10 per day
Weekly exercise 6hrs 20mins (including 6/7 days Jillian)
hazysummer
Full Member
thanks Jax...I'm a slow and steady kind of girl - it's OK, it took a while to gain the weight - so I can't expect it to disappear overnight either (though if someone could make that happen I won't complain!!).
I've lost about a stone, another 3 to go at least, so me and my diary are here for the long haul!
I've lost about a stone, another 3 to go at least, so me and my diary are here for the long haul!
hazysummer
Full Member
GREEN Monday 28th March
BREAKFAST
42g all bran (HEB)
milk from HEA
SNACK
noodles
LUNCH
Mushroom omelette
1 tsp tomato ketchup (1)
SNACK
Grapes
orange
DINNER
Pasta with lardons (6) and mushrooms, tomato sauce (tomatoes, red peppers, carrots, onion, mushrooms)
Grating parm cheese from HEA
EXTRA
Milk throughout day in tea (HEA)
Apple Christmas cake (HEB)
TOTAL SYNS 7
Speedfoods 8
EXERCISE
Rodney Yees AM Yoga 20 mins
Jillian’s shred Level 3 day 1
BREAKFAST
42g all bran (HEB)
milk from HEA
SNACK
noodles
LUNCH
Mushroom omelette
1 tsp tomato ketchup (1)
SNACK
Grapes
orange
DINNER
Pasta with lardons (6) and mushrooms, tomato sauce (tomatoes, red peppers, carrots, onion, mushrooms)
Grating parm cheese from HEA
EXTRA
Milk throughout day in tea (HEA)
Apple Christmas cake (HEB)
TOTAL SYNS 7
Speedfoods 8
EXERCISE
Rodney Yees AM Yoga 20 mins
Jillian’s shred Level 3 day 1
hazysummer
Full Member
Red Tuesday 29th March
BREAKFAST
0% yoghurt
banana
SNACK
apple
LUNCH
Ham and cheese omelette 14g emmenthal (½ HEA)
Bread (HEB)
Butter 10g (3.5)
grapes
SNACK
orange
0% fruit yoghurt
DINNER
Chicken
Coleslaw (cabbage, spring onion, carrot) reduced cal salad cream (1.5)
Jacket potato (HEB)
Butter 10g (3.5)
Apple
EXTRA
Milk throughout day in tea (HEA)
TOTAL SYNS 8.5
Speedfoods 6
EXERCISE
1 ½ hours yoga / Indian dance
Jillian’s shred Level 3 day 2
BREAKFAST
0% yoghurt
banana
SNACK
apple
LUNCH
Ham and cheese omelette 14g emmenthal (½ HEA)
Bread (HEB)
Butter 10g (3.5)
grapes
SNACK
orange
0% fruit yoghurt
DINNER
Chicken
Coleslaw (cabbage, spring onion, carrot) reduced cal salad cream (1.5)
Jacket potato (HEB)
Butter 10g (3.5)
Apple
EXTRA
Milk throughout day in tea (HEA)
TOTAL SYNS 8.5
Speedfoods 6
EXERCISE
1 ½ hours yoga / Indian dance
Jillian’s shred Level 3 day 2
hazysummer
Full Member
EXTRA EASY Wednesday 30th March
BREAKFAST
0% yoghurt
banana
SNACK
orange
LUNCH
4 Fish fingers (8)
½ tin baked beans
potato things (6)
SNACK
Apple
DINNER
Stir fry:
Pork mince
Carrot
Cabbage
Spring onion
Chilli
Ginger
Chinese shaoshing wine 1 tbsp (1)
Sesame oil 1/2 tsp (1)
Grapes
EXTRA
Milk throughout day in tea (HEA)
Christmas apple cake slice (1/2 HEB)
TOTAL SYNS 16
Speedfoods 6
EXERCISE
45 mins Progressive Pilates for weightloss – after Jillian – a bit easy, but under non- shred circumstances a nice workout – sweaty, not high impact, plenty of abs work
Jillian’s shred Level 2 day 3
Lunch was a bit of a mess, I was supposed to be at my weekly lunch meeting, but that was cancelled last minute following more unrest here. We leave for Europe on Sunday so there is practically nothing in the fridge, or freezer and I didn’t want to risk going out. Hence lack of superfree at lunch. Beans are almost a vegetable right????
BREAKFAST
0% yoghurt
banana
SNACK
orange
LUNCH
4 Fish fingers (8)
½ tin baked beans
potato things (6)
SNACK
Apple
DINNER
Stir fry:
Pork mince
Carrot
Cabbage
Spring onion
Chilli
Ginger
Chinese shaoshing wine 1 tbsp (1)
Sesame oil 1/2 tsp (1)
Grapes
EXTRA
Milk throughout day in tea (HEA)
Christmas apple cake slice (1/2 HEB)
TOTAL SYNS 16
Speedfoods 6
EXERCISE
45 mins Progressive Pilates for weightloss – after Jillian – a bit easy, but under non- shred circumstances a nice workout – sweaty, not high impact, plenty of abs work
Jillian’s shred Level 2 day 3
Lunch was a bit of a mess, I was supposed to be at my weekly lunch meeting, but that was cancelled last minute following more unrest here. We leave for Europe on Sunday so there is practically nothing in the fridge, or freezer and I didn’t want to risk going out. Hence lack of superfree at lunch. Beans are almost a vegetable right????
hazysummer
Full Member
GREEN Thursday 31st March
BREAKFAST
Dorset muesli (HEB)
Banana
Milk from HEA
SNACK
orange
LUNCH
Minestrone soup (EVO 0.5)
onions, carrots, courgettes, French beans, cabbage, cannellini beans, peas, cabbage, fennel potatoes, Tsp pesto (1)
grapes
SNACK
apple
DINNER
Tuna meatballs in tomato and red pepper sauce with tagietelle
(tuna 100g = 6, breadcrumbs, 1/2 HEB, olive oil (3), ½ tbsp pinenuts 2.5)
strawberries & xylitol (0.5)
EXTRA
Milk throughout day in tea (HEA)
Red wine 12
TOTAL SYNS 25.5
Speedfoods 14
EXERCISE
40 mins Yoga Zone
15 mins gentle swim
Jillian free day today – am a bit unsettled, we have a curfew now, and our flights have been brought forward a day
http://af.reuters.com/article/topNews/idAFJOE72U01320110331
Doh! Realized it was a 2.5 HEB day and since I am neither at target, nor lactating I synned the tuna! That’ll teach me to have something different for breakfast
BREAKFAST
Dorset muesli (HEB)
Banana
Milk from HEA
SNACK
orange
LUNCH
Minestrone soup (EVO 0.5)
onions, carrots, courgettes, French beans, cabbage, cannellini beans, peas, cabbage, fennel potatoes, Tsp pesto (1)
grapes
SNACK
apple
DINNER
Tuna meatballs in tomato and red pepper sauce with tagietelle
(tuna 100g = 6, breadcrumbs, 1/2 HEB, olive oil (3), ½ tbsp pinenuts 2.5)
strawberries & xylitol (0.5)
EXTRA
Milk throughout day in tea (HEA)
Red wine 12
TOTAL SYNS 25.5
Speedfoods 14
EXERCISE
40 mins Yoga Zone
15 mins gentle swim
Jillian free day today – am a bit unsettled, we have a curfew now, and our flights have been brought forward a day
http://af.reuters.com/article/topNews/idAFJOE72U01320110331
Doh! Realized it was a 2.5 HEB day and since I am neither at target, nor lactating I synned the tuna! That’ll teach me to have something different for breakfast
hazysummer
Full Member
Extra Easy Friday 1st April
BREAKFAST
0% yoghurt
banana
SNACK
orange
grapes
LUNCH
Rice with sweetcorn, tomatoes, red pepper and chilli pickle (1)
SNACK
Bread (HEB)
Butter 10g (3.5)
Marmite
DINNER
Steak
Mushroom, tomato, red pepper, spring onion, garlic
Rosti (6)
Strawberries
EXTRA
Milk throughout day in tea (HEA)
Rum and zero (12)
TOTAL SYNS 22.5
Speedfoods 8
EXERCISE
Yogayak 45mins
Jillians shredding has reduced my thighs by an inch each, my waist and hips 2 inches each !!
Well, that’s all for now folks!
I’m off on our annual leave to Europe, we’ll be in Maastricht (NL), North Berwick, Kidlington, Farnham, Markelo (NL) for the next 5 weeks. Relieved to be leaving Burkina with all the current tensions.
I won’t be following SW while I am away. I will be much more aware of what I am eating though…I hope to STS (optimistic) or at least not do so much damage as to be back at square one.
I will be stocking up on some SW friendly goodies to bring back! See you in May
BREAKFAST
0% yoghurt
banana
SNACK
orange
grapes
LUNCH
Rice with sweetcorn, tomatoes, red pepper and chilli pickle (1)
SNACK
Bread (HEB)
Butter 10g (3.5)
Marmite
DINNER
Steak
Mushroom, tomato, red pepper, spring onion, garlic
Rosti (6)
Strawberries
EXTRA
Milk throughout day in tea (HEA)
Rum and zero (12)
TOTAL SYNS 22.5
Speedfoods 8
EXERCISE
Yogayak 45mins
Jillians shredding has reduced my thighs by an inch each, my waist and hips 2 inches each !!
Well, that’s all for now folks!
I’m off on our annual leave to Europe, we’ll be in Maastricht (NL), North Berwick, Kidlington, Farnham, Markelo (NL) for the next 5 weeks. Relieved to be leaving Burkina with all the current tensions.
I won’t be following SW while I am away. I will be much more aware of what I am eating though…I hope to STS (optimistic) or at least not do so much damage as to be back at square one.
I will be stocking up on some SW friendly goodies to bring back! See you in May
hazysummer
Full Member
EXTRA EASY Monday 9th May
BREAKFAST
banana
42g all bran (HEB)
milk from HEA
SNACK
pineapple
LUNCH
Lettuce, cherry tomatoes, spring onion, cucumber,
Cheddar 42g (9)
SNACK
Apple
DINNER
Spicy root veg and lentil casserole (carrots, onions, potatoes, parsnips, lentils)
Chicken curry
Rice
mango
EXTRA
Milk throughout day in tea (HEA)
TOTAL SYNS 9
Speedfoods 9
EXERCISE
none
back in Burkina
so back on the plan
ate all of Europe, and gained 3+kg to prove it...
BREAKFAST
banana
42g all bran (HEB)
milk from HEA
SNACK
pineapple
LUNCH
Lettuce, cherry tomatoes, spring onion, cucumber,
Cheddar 42g (9)
SNACK
Apple
DINNER
Spicy root veg and lentil casserole (carrots, onions, potatoes, parsnips, lentils)
Chicken curry
Rice
mango
EXTRA
Milk throughout day in tea (HEA)
TOTAL SYNS 9
Speedfoods 9
EXERCISE
none
back in Burkina
so back on the plan
ate all of Europe, and gained 3+kg to prove it...
hazysummer
Full Member
EXTRA EASY Tuesday 10th May
BREAKFAST
banana
42g all bran (HEB)
milk from HEA
LUNCH
Leftover Spicy root veg and lentil casserole with roast beef
SNACK
Pineapple
DINNER
Braised Lamb Steaks with Herb and Mustard Potatoes (2)
Green beans, mangetout
Mango
EXTRA
Milk throughout day in tea (HEA)
Chocolate eggs x4=28g= 7
Rhubarb and ginger squash 2.5
TOTAL SYNS 11.5
Speedfoods 6
EXERCISE
1.5 hours yoga / bollywood dance
BREAKFAST
banana
42g all bran (HEB)
milk from HEA
LUNCH
Leftover Spicy root veg and lentil casserole with roast beef
SNACK
Pineapple
DINNER
Braised Lamb Steaks with Herb and Mustard Potatoes (2)
Green beans, mangetout
Mango
EXTRA
Milk throughout day in tea (HEA)
Chocolate eggs x4=28g= 7
Rhubarb and ginger squash 2.5
TOTAL SYNS 11.5
Speedfoods 6
EXERCISE
1.5 hours yoga / bollywood dance
hazysummer
Full Member
EXTRA EASY Wednesday 11 May
BREAKFAST
2 weetabix HEB
agave nectar (0.5)
SNACK
banana
LUNCH
Mushroom omelette (1)
Ketchup (1)
Cherry tomatoes, lettuce, cucumber
SNACK
orange
DINNER
Vietnamese beef stew (thit bo ko) (onions) oil 3
Rice
Steamed mixed veg (carrot, spring onions, leeks, green beans)
mango
EXTRA
Milk throughout day in tea (HEA)
2 choccy eggs 14g = 3.5
TOTAL SYNS 9
Speedfoods 9
EXERCISE
1 hour yoga (seven secrets)
GREEN Thursday 11 May
BREAKFAST
Weetabix (HEB)
1 tsp xylitol (1)
milk from (HEA)
SNACK
banana
LUNCH
Spicy root veg and lentil casserole (carrots, onions, potatoes, parsnips, lentils)
Mango
SNACK
orange
DINNER
Pasta
Tomatoes, onions, garlic, basil
Olive oil 3
28g cheddar (HEA)
Mango
EXTRA
Milk throughout day in tea (HEA)
Fibre plus bar (HEB)
Rhubarb & ginger squash 2.5
TOTAL SYNS 6.5
Speedfoods 5
EXERCISE
40 mins yogalates
20 mins swim
Mango season! can you guess!! they are literally growing on trees here - and in our garden
BREAKFAST
2 weetabix HEB
agave nectar (0.5)
SNACK
banana
LUNCH
Mushroom omelette (1)
Ketchup (1)
Cherry tomatoes, lettuce, cucumber
SNACK
orange
DINNER
Vietnamese beef stew (thit bo ko) (onions) oil 3
Rice
Steamed mixed veg (carrot, spring onions, leeks, green beans)
mango
EXTRA
Milk throughout day in tea (HEA)
2 choccy eggs 14g = 3.5
TOTAL SYNS 9
Speedfoods 9
EXERCISE
1 hour yoga (seven secrets)
GREEN Thursday 11 May
BREAKFAST
Weetabix (HEB)
1 tsp xylitol (1)
milk from (HEA)
SNACK
banana
LUNCH
Spicy root veg and lentil casserole (carrots, onions, potatoes, parsnips, lentils)
Mango
SNACK
orange
DINNER
Pasta
Tomatoes, onions, garlic, basil
Olive oil 3
28g cheddar (HEA)
Mango
EXTRA
Milk throughout day in tea (HEA)
Fibre plus bar (HEB)
Rhubarb & ginger squash 2.5
TOTAL SYNS 6.5
Speedfoods 5
EXERCISE
40 mins yogalates
20 mins swim
Mango season! can you guess!! they are literally growing on trees here - and in our garden
hazysummer
Full Member
EXTRA EASY Friday 13th may
BREAKFAST
2 weetabix HEB
agave nectar (0.5)
SNACK
banana
LUNCH
Spicy root veg and lentil casserole (carrots, onions, potatoes, parsnips, lentils)
0% strawberry yoghurt
DINNER
Pork chops
Potato
Carrots
Mangetouts
Gravy (1)
Mango, pineapple, papaya
EXTRA
Milk throughout day in tea (HEA)
3 X 35ml bacardi = 12, coke zero
rhubarb squash 1.5
TOTAL SYNS 15
Speedfoods 6
EXERCISE
Gaiam yoga for weightloss
BREAKFAST
2 weetabix HEB
agave nectar (0.5)
SNACK
banana
LUNCH
Spicy root veg and lentil casserole (carrots, onions, potatoes, parsnips, lentils)
0% strawberry yoghurt
DINNER
Pork chops
Potato
Carrots
Mangetouts
Gravy (1)
Mango, pineapple, papaya
EXTRA
Milk throughout day in tea (HEA)
3 X 35ml bacardi = 12, coke zero
rhubarb squash 1.5
TOTAL SYNS 15
Speedfoods 6
EXERCISE
Gaiam yoga for weightloss
hazysummer
Full Member
GREEN Sat 14th May
BREAKFAST
28g Cheese omelette (HEA)
Brown sauce (1)
SNACK
Cappuccino ½ tsp xylitol (0.5)
LUNCH
Harira soup (lentils, tomatoes, onions, coriander)
SNACK
Banana
DINNER
Lentil, leek, carrot, potato, onions, parsley
Smoked sausage (8)
Pineapple, banana, mango
EXTRA
Milk throughout day in tea (HEA)
3 X 35ml vodka = 12, coke zero
TOTAL SYNS 21.5
Speedfoods 6
BREAKFAST
28g Cheese omelette (HEA)
Brown sauce (1)
SNACK
Cappuccino ½ tsp xylitol (0.5)
LUNCH
Harira soup (lentils, tomatoes, onions, coriander)
SNACK
Banana
DINNER
Lentil, leek, carrot, potato, onions, parsley
Smoked sausage (8)
Pineapple, banana, mango
EXTRA
Milk throughout day in tea (HEA)
3 X 35ml vodka = 12, coke zero
TOTAL SYNS 21.5
Speedfoods 6
