Hazysummer's will not be fat at forty diary

RED Sunday 15th May

BREAKFAST
0% yoghurt
1tbsp rhubarb and ginger jam (1.5)
melon

SNACK
Cappuccino ½ tsp xylitol (0.5)

LUNCH
Bread x2 HEB
Butter (2)
Cheese HEA
Pickle (1)
Cherry tomatoes
rhubarb squash 1.5


DINNER
Chilli beef stew (beef, onions, tomatoes, red peppers)
Green beans
Potatoes (3.5)
Pineapple, papaya, mango

EXTRA
Milk throughout day in tea (HEA)
2 choccy eggs 14g = 3.5

TOTAL SYNS 13.5
Speedfoods 8
 
EXTRA EASY Mon 16th May

BREAKFAST
Strawberry 0% yoghurt

SNACK
apple

LUNCH
beans on toast (HEB)
marmite

SNACK
papaya dash limejuice

DINNER (with guests)
Lasagne - Minced beef, h/m tomato sauce (tomatoes, carrots, courgettes, onions, red peppers, mushrooms, leeks)
White sauce (8)
Cheese (4)
Salad – lettuce, cherry tomatoes, spring onions, cucumber

mango

EXTRA
Milk throughout day in tea (HEA)
Glass red wine (5)

TOTAL SYNS 17
Speedfoods 13

EXERCISE
40 mins yoga
 
EXTRA EASY Tuesday 17 May

BREAKFAST
Rice pudding (4)

LUNCH
Lasagne leftovers (10) 7
Lettuce, cherry tomatoes, red pepper Balsamix
Melon

DINNER
Entrecote beef, crushed potato with rosemary and garlic olive oil (1/2 HEB)
 roasted cherry tomatoes, red pepper and onions
mango, papaya


EXTRA
Milk throughout day in tea (HEA)
Glass red wine 6

TOTAL SYNS 20
Speedfoods 13

EXERCISE
1.5 hours yoga / bollywood dance

Second week back and two days over daily syns – doing well then!! Must try harder.
 
GREEN Wednesday 18th May

BREAKFAST
0% yoghurt
banana

SNACK
Rice pudding (4)

LUNCH
Baked beans
Marmite
Slice toast (HEB)
28g cheddar cheese (HEA)

SNACK
plum
Alpen light apple bar (1/2 HEB) – urgh fake city...glad I only bought one box – probably OK to add to yoghurt for brekkie though

DINNER
Felafal (halved the chickpeas in the recipe, ½ HEB for oil, (2) for my share of the 1 tbsp flour)
Lebanese flatbread (6)
Lettuce
Shirazi salad Tomato, cucumber, onion parsley mint
Red cabbage, beetroot and carrot coleslaw
Garlic dressing (2)
Chilli sauce
Mango

EXTRA
Milk throughout day in tea (HEA)


TOTAL SYNS 14
Speedfoods 9

EXERCISE
25 mins power yoga
 
EXTRA EASY Thursday 19th May

BREAKFAST
0% yoghurt
banana

SNACK
Rice pudding (4)

LUNCH
Jacket potato
Garlic and herb light cream cheese (65g) (6) – not a winner, left half of it
Salad – lettuce, tomato, spring onion

mango

SNACK
plums

DINNER
Beefburger 170g
Red cabbage, beetroot and carrot coleslaw
lettuce
Sweet potato chips (olive oil (1/2 HEB)
Relish (1)

mango

EXTRA
Milk throughout day in tea (HEA)


TOTAL SYNS 11.5
speedfoods

EXERCISE
Winsor resistance pilates 25mins
Swim 10mins
 
EXTRA EASY Friday 20th May

BREAKFAST
2 Weetabix (HEB)
1 tsp xylitol (1)
milk from (HEA)

SNACK
banana

LUNCH
Oriental chicken salad
(chicken, red cabbage, spring onion, cucumber, lettuce, carrot, red pepper, mint, nam pla, rice wine vinegar)

SNACK
2 Plums

DINNER
Chicken, and leek in parsley sauce (5)
Broccoli, carrots
Mash

EXTRA
Milk throughout day in tea (HEA)
Vodka 2 x 35ml = 8

TOTAL SYNS 14
Speedfoods 9

EXERCISE
30 mins Davina
 
EXTRA EASY Sat 21st May

BREAKFAST
Orange juice (2)
0% fruit yoghurt

SNACK
banana

LUNCH
Tuna bean salad (Mixed beans, tuna, gherkin, cucumber, tomato, spring onion, beetroot, parsley, red wine vinegar)

SNACK
0% yoghurt

DINNER with guests

Suriname peanut soup (chicken, bacon lardons, peanut butter (4.5), chilli, onion, bean sprouts)
Lamb curry (1.5)
Green beans and potatoes
Chana dhal stuffed roti bread (6)

EXTRA
Milk throughout day in tea (HEA)
Single malt 4

TOTAL SYNS 18
Speedfoods 6

EXTRA EASY Sunday 22 May

BREAKFAST
42g allbran
banana

LUNCH
Suriname peanut soup 4.5

SNACK
Plums

DINNER
Lamb curry (1)
Green beans and potatoes
Rice pudding (4)

EXTRA
Milk throughout day in tea (HEA)
Chocolate eggs x4=28g= 7
Kitkat caramel (5)

TOTAL SYNS 21.5
Speedfoods 4

Well that was a pretty poor show last week. I kept going over my syns, and exercised less than I would have liked to, and my 1/3 superfree wasn’t too hot either. I CAN do this…
 
EXTRA EASY Monday 23rd May

BREAKFAST
0% yoghurt
banana

SNACK
Tuna bean salad leftovers

LUNCH
Veg soup (carrot, peas, red pepper, onion)
Wholemeal bread 80g (HEB) + 3
Butter 8g (3)
Chocolate spread 3
plums

SNACK
Melon and strawberries

DINNER
Stir fry – beansprouts, cucumber, carrots, peppers, red cabbage, onion, garlic, ginger, soysauce, chillies
Noodles
Beef mince
Melon and strawberries

EXTRA
Milk throughout day in tea (HEA)


TOTAL SYNS 9
Speedfoods 10

EXERCISE
50 mins Yogalates
 
EXTRA EASY Tuesday 24th May

BREAKFAST
0% yoghurt
banana

LUNCH
Ethiopian restaurant lunch – mostly dry curries veggie, lentil and meat with a fermented rice flour bread calling it 10 for the lot but no idea!

SNACK
apple
2 choccy eggs 14g = 3.5

DINNER
Oven roasted veggies tomatoes, courgette, carrots, red onion, peppers, garlic tsp olive oil 1.5
Oven roasted savoury pork mince balls (lean pork mince with herbs and spices added until the test microwave bit tasted nice)

Mango, banana, melon

EXTRA
Milk throughout day in tea (HEA)


TOTAL SYNS 15
Speedfoods 7

EXERCISE
1.5 hours yoga / bollywood dance
 
GREEN Wednesday 25 May 2011

BREAKFAST
0% yoghurt
mango
agave syrup 1

SNACK
slither mango meringue cake 6

LUNCH
Cheese omelette ½ HEA
Bread HEB
Butter 8g 3
Marmite

SNACK
apple
0% pineapple yoghurt

DINNER
Pasta with courgette, leeks, onion garlic and herb light cream cheese ½ HEA
Ham HEB

Left half of it - I can conclude that I really don’t like the after taste of the Tesco’s garlic and herb light cream cheese – its got a bad fake aftertaste. I wonder if its just the Tesco version, or that my palate has changed after eating unprocessed food for so long

3 plums

EXTRA
Milk throughout day in tea (HEA)
Weetabix (6) – hungry after not eating dinner

TOTAL SYNS 16
Speedfoods 5

EXERCISE
Winsor pilates 25mins
 
GREEN Thursday 26th May

BREAKFAST
42g All bran (HEB)
banana

SNACK
Apple
plum

LUNCH
Chicken soup (carrot, courgette, leek, peas, parsley, chicken (3), small pasta)
Slice wholemeal bread (HEB)

SNACK
28g cheddar (HEA)

DINNER
Breaded fish 12
Oven SW chips 3
Mushy peas
Tartare sauce (1)


EXTRA
Milk throughout day in tea (HEA)


TOTAL SYNS 16
Speedfoods 7

EXERCISE
Winsor pilates upper body sculpting 20 mins
Geri body yoga 20 mins
 
EXTRA EASY Friday 27th May

BREAKFAST
0% fromage frais
mango
agave nectar (0.5)

LUNCH
Ainsleys lemon and parsley cous cous with cherry tomatoes, cucumber, spring onion, and chicken -yum yum
2 Plums

SNACK
Apple

DINNER
Lamb and spinach curry (3 oil and curry paste)
Split pea, sweet potato and tomato dhal
Wholemeal wrap (HEB)(Discovery one, I'm sure its not a designated HEB, but that's what I've got - tweak tweak)

Pineapple

EXTRA
Milk throughout day in tea (HEA)
Brandy 2 x 35ml = 8


TOTAL SYNS 11.5
Speedfoods 10

EXERCISE
None – slept badly due to a headache which I still had when I woke up
 
EXTRA EASY Saturday 28th May

BREAKFAST
Toast (HEB) marmalade (1), butter (2)
Pineapple, mango

SNACK
melon
cappuccino 0.5 tsp xylitol (0.5)

LUNCH
Chicken breast with white beans, shallots, roasted tomato, garlic, balsamic and basil (oil 3)

SNACK
mango

DINNER
Chicken, h/m boston baked beans (4), peppers, jacket potato

EXTRA
Milk throughout day in tea (HEA)
2 beef brochettes at party
palm beer (6)

TOTAL SYNS 16.5
Speedfoods 7
 
EE Sunday 29th May

BREAKFAST
1 toast (HEB)
omelette
brown sauce (1)

SNACK
cappuccino 0.5 tsp xylitol (0.5)

LUNCH
Sweet potato soup Sweet potato & lentil soup recipe - Recipes - BBC Good Food used 1 tbsp oil, and 200ml milk, reduced overall to make 4 portions not 6 so I make 2.5 per serving

melon

DINNER
Reduced cal smoked sausage 7 / 100g 187g= 13
Mashed potatoes
Sauerkraut
Gravy 1.5

Mango and papaya
EXTRA
Milk throughout day in tea (HEA)

TOTAL SYNS 17.5
Speedfoods 6

EXERCISE
40min walk
 
EE Monday 30th May

BREAKFAST
0% fromage frais
2 plums
agave (1)

SNACK
Banana, plum

LUNCH
Wholemeal wrap (HeB)
tomato
onion
boston beans + chilli
cheese (6)

mango

SNACK
0% yoghurt

DINNER
Seriously seasoned rice with chicken
Rice, chicken breasts, onion, red pepper, chilli, tomatoes, carrot, courgette, green beans, oil (1)

mango and cucumber salsa
1/2 mango
1 sml cucumber
1/2 a red onion
1 tsp fresh ginger
1 ½ tbsp sweet chili sauce (1)
coriander
lime juice
salt

pineapple

EXTRA
Milk throughout day in tea (HEA)
2 choccy eggs 3.5

TOTAL SYNS 12.5
Speedfoods 9

EXERCISE
Walk on to weight loss 45 mins
New video. Rather enjoyed it, felt like I was raising my heartrate without potentially damaging my knees (low impact). A keeper
 
EXTRA EASY Tuesday 31st May
BREAKFAST
0% yoghurt
banana

LUNCH
Wholemeal wrap (HeB)
tomato
lettuce
cucumber
onion
chicken – with harissa and 0% yoghurt

pineapple and mango

SNACK
plums

DINNER
Garlicky vegetable, bean and herb pot
White beans, leek, celery, carrots, roasted tomatoes, garlic, oregano, parsley, lemon zest, reduced fat smoked sausage 13


EXTRA
Milk throughout day in tea (HEA)


TOTAL SYNS 13
Speedfoods 10

EXERCISE
1.5 hours yoga / bollywood dance. Airco was busted, and it was 40+ outside! Very sweaty indeed
 
RED Wednesday 1 June

BREAKFAST
0% yoghurt
banana

SNACK
Fibre plus bar (HEB)
Slice wholemeal toast (HEB) honey (1)

LUNCH
Lamb cobbler recipe made with 2 shanks and without cobbles or wine 3 oil, 2 flour (5) carrots, mushrooms, button onions
Carrot and swede mash

SNACK
pineapple

DINNER
Lamb cobbler recipe made with 2 shanks and without cobbles or wine 3 oil, 2 flour (5)
Carrot and swede mash

Plums xylitol (1)

Had cooked the lamb shanks on Tuesday so that any residual fat could be removed after it had been in the fridge overnight, and to let the flavour develop. OH announced that he has a work dinner tonight, and I didn’t want to re-freeze the lamb, and couldn’t use for tomorrows dinner, as we have a guest, and only two shanks.
Blummin lovely though – he really missed out!

EXTRA
Milk throughout day in tea (HEA)


TOTAL SYNS 12
Speedfoods 5

EXERCISE
35 mins BOSU long and lean
25 mins Yoga meditiation
 
EXTRA EASY Thursday 2 June

BREAKFAST
Tomato omelette ½ HEB reduced fat cheddar

LUNCH
Shredded beef salad with Mexican salsa (beef, kidney beans, lettuce, tomatoes, cucumber, carrots)
Tbsp guacamole 1.5
Mango

SNACK
Banana
3 x Pagen rolls
Butter (3)
Marmite

DINNER
Beef Hachee (dutch stew with vinegar)
Boiled potatoes
Red cabbage with apple (1 sugar) (not synning the apple so there!)

EXTRA
Milk throughout day in tea (HEA)
Beer at concert (6)

TOTAL SYNS 11.5
Speedfoods 8

EXERCISE
Dancing at concert (its over 30 even at night – so sweaty!)
 
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