Hazysummer's will not be fat at forty diary

EXTRA EASY

BREAKFAST
0% yoghurt
banana

SNACK
Tropical fruit salad

LUNCH
Leftover savoury mince and veg
2 plums

SNACK
3 ryvita multigrain with cheese triangle and marmite (1.5) (HEB)

DINNER
Stir fry
Chinese mince (chilli, ginger, garlic and loads of light soy sauce)
Yellow pepper, carrot, cucumber, and noodles dash sesame oil (0.5)
Strawbs and squirty cream (1)

EXTRA
Milk throughout day in tea (HEA)


TOTAL SYNS
3

EXERCISE
30 mins swim
 
GREEN Tuesday 22nd Feb

BREAKFAST
Allbran 42g (HEB), banana, milk from HEA

SNACK
apple

LUNCH
Hummus
made using 1 tbsp olive oil (6), and ½ tbsp reduced cal tahini (3) I had about 1/3 of it – (3)
carrot, yellow pepper and cucumber batons
mandarin
Plum

SNACK
orange

DINNER
Creamy Tuna Pastabake
Tomato veggie sauce (tomatoes, onion, mushroom, courgette, red peppers, basil), 4 tbsp single cream (4) mozzarella (HEA) , 28g parmesan (6) tin of tuna (HEB), sweetcorn, pasta (5 syns for me)

Nom nom – tasted like schwartz packet tuna bake, but better! Diet? What diet

EXTRA
Milk throughout day in tea (HEA)


TOTAL SYNS
8

EXERCISE
Yoga / bollywood dance cancelled boo hoo – 45mins ashtanga yoga, 30 mins swimming
 
GREEN Wednesday 23rd February
BREAKFAST
0% yoghurt
banana

SNACK
Hummus and carrot sticks (1.5)

LUNCH – out for a lunch meeting – did the best I could without being rude

Quiche and salad (only slither didn’t eat the pastry) (5)
Chocolate moussey cake thing (10)
Fruit salad

SNACK
plums

DINNER
Golden jubilee salad (Nigellas)
Chicken (2xHEB), mango, chilli, spring onion, coriander, lettuce, limejuice

2 plums
banana

EXTRA
Milk throughout day in tea (HEA)


TOTAL SYNS
16.5?

EXERCISE
55 mins yoga
30 mins swim

just looked at what I ate - could have been an EE day and had a different HEB, oh well! it was a green day in my head - was planning on having some minestrone soup but too full up after the chick and mango salad!
 
EXTRA EASY Thursday 24th February

BREAKFAST
0% yoghurt
sml banana
sml mango

SNACK
Strawberries 1 tsp xylitol (9.6 cals = 0.5 syns)

LUNCH
Minestrone soup (EVO 0.5)
mandarin

SNACK
Iced coffee
Pineapple

DINNER
Pork chop (trimmed)
Potato
Green beans and peas
Gravy (2)
28g dorset farm extra fibre cereal (HEB)

EXTRA
Milk throughout day in tea (HEA)
Gin and slimline tonic (2 x 35ml = 8)

TOTAL SYNS
11

EXERCISE
50 mins yogalates
 
hi hazysummer, great recipes. i noticed you use butter mainly on your jackets, have you heard of butterbuds? you can get them on ebay, they do a trial pack for about £3.50 for 10 sachets. the sachet is 0.5syns, which would save you some syns. they are no good on toast but melt nicely on jacket or mashed potatoes and do have a buttery taste. heres the ebay link.
Butter Buds Trial Pack 10 Sachets on eBay (end time 02-Mar-11 0210 GMT)
 
thanks pebbles,
I've got a trial pack coming - but post takes forever here!
I think though, if I'm going to keep the weight off after I lose it, I need to get good portion control to be a habit when it comes to butter...so am happy to syn it a couple of times a week!
 
RED Friday 25th feb

BREAKFAST
0% yoghurt
sml banana

SNACK
Sml banana
strawberries

LUNCH
Minestrone soup (cannelinni beans / potatoes) 3
Wholemeal roll (HEB)

SNACK

DINNER
Belgian night out
Carbonade (Belgian traditional beef and beer stew) 8
Potatoes (HEB buttered boiled) 3

EXTRA
Milk throughout day in tea (HEA)
Wine ½ bottle 12

TOTAL SYNS
26

EXERCISE
12 mins rowing machine
35 mins yoga
30 mins swim
 
RED Saturday 26th February

BREAKFAST
Banana, mango, pineapple

SNACK
Cappuccino – milk from HEA ½ tsp xylitol (0.25)

LUNCH
Wholemeal roll (HEB)
h/m Salmon pate – tin of pink salmon, slice of smoked salmon, spring onion, malt vinegar, gherkin, 1 tbsp red cal salad cream (1)
lettuce, tomatoes, beetroot and carrot salad with balsamic vinegar

mango

SNACK
2 plums

DINNER
Melon & Serrano ham

lamb shank stew
carrot
cabbage
new potatoes (HEB)

strawberries and squirty cream (1)

EXTRA
Milk throughout day in tea (HEA)
Brandy & coke zero (8)
50g fun mix (390 cals per 100g = 9.75)

TOTAL SYNS
20

EXERCISE
14 mins rowing machine (a whole episode of the Flumps)
30 mins swim
 
RED Sunday 27th feb

BREAKFAST
Omelette with tomatoes, mushrooms and bacon lardons
Ketchup (1)

LUNCH
Lamb shank stew sauce as soup
Mango

SNACK
Banana

DINNER
Barbeque and salad
1 chipolata (2.5)
2 mini merguez (2.5)
2 mini lamb chops
2 beef brochettes marinated in BBQ spice grinder mix
1 veg brochette (tomato, mushroom, red onion, green pepper)

lettuce, tomatoes, beetroot
new potato salad (HEB), spring onions, mayo (2.5)

EXTRA
Milk throughout day in tea (HEA)
Red wine 250ml (9)

TOTAL SYNS
17.5
weekly syns 102/105

EXERCISE
30 mins swim
 
RED Monday 28th

BREAKFAST
0% yoghurt
banana

SNACK
Banana and some strawberries

LUNCH
Grilled steak, 1 tsp garlic oil (2), mushrooms, tomatoes, pepper,
plums

SNACK
Strawberries + xylitol (0.5), 0% fromage frais

DINNER
Paprika pork – old favourite! (2.5 for me) nom nom nom
Adapted slightly for SW and for 2 greedy piggies, so

3 medium onions
1.5 tbsp olive oil (HEB)
350g pork fillet
2 tablespoons paprika
300ml chicken stock
100ml crème legere (5) - no idea what UK equivalent is – its close to light crème fraiche crossed with UHT tinned cream


  • Heat oil in pan, add onions, fry for 10-15 mins stirring occasionally until softened and lightly coloured.
  • Cut the pork into bite size chunks then add to the pan and stir over a fairly high heat to seal and brown them all over.
  • Stir in the paprika, cook briefly and add stock and bring to the boil.
  • Cover and cook for 30-35 mins until the pork is tender. Stir in the crème fraiche and simmer for 2 mins

Note: paprika must be fresh, not ancient stuff dug out of the back of the cupboard or it just tastes dusty

(my sis’s OH is veggy, and they’ve made it with quorn and mushrooms – less stock and less cooking time)

New potatoes (HEB)
Broccoli

Strawberries and squirty (1) (bought a kilo on Thursday and they really needed eating up)

EXTRA
Milk throughout day in tea (HEA)


TOTAL SYNS
6

EXERCISE
1 hour biggest loser yoga workout – its OK, - v. sweaty. Do not like the shred woman one, which is Americanised basatardised yoga moves where as a novice you could really hurt yourself
 
RED Tuesday 1st March

BREAKFAST
0% yoghurt
½ mango

LUNCH
Tuna salad sandwich (2 HEB)
Tin of tuna, diced tomato, diced cucumber, diced green pepper, diced onion, parsley, red wine vinegar, 1 tbsp red. Cal. Salad cream (1)
Melon

SNACK
plums
Leftover pork (2 chunks)
banana

DINNER
Keema curry (extra lean beef) with
spiced potatoes (150g =5syns)
easiest cauliflower curry
2 tbsp oil used to fry 3 onions – split over the cauli and mince curries, used the “oily” pan for the potatoes – I had 1 out of 4 portions this evening so (3)
raita (cucumber, 0% yoghurt, fresh mint, malt vinegar, cumin)

EXTRA
Milk throughout day in tea (HEA)
Beer (6) sooo good with the curry!

TOTAL SYNS
15

EXERCISE
1 ½ hours bollywood dance and yoga
 
RED Wednesday 2nd March

BREAKFAST
0% yoghurt
banana

SNACK
Stroopwafel (dutch cookie at a coffee morning) (6 based on 20 cals per syn)

LUNCH
Ham, tomato, mushroom omelette
Hash brown (2.5)
Slice w/m toast (HEB)
Butter 6g (2)

SNACK
plums

DINNER
Oil (3)
keema curry
cauliflower curry
spiced potatoes (HEB)
mushroom bhajias – 1 tbsp gram flour used for 2 so for me (1.5)(28g=4.5 syns)
raita

EXTRA
Milk throughout day in tea (HEA)


TOTAL SYNS
15

EXERCISE
40 Mins ATT home pilates (prefer Mari Winsor’s workout even though its tougher, but her voice gets on my tooshi)
30 mins swim

I really enjoyed the cookie with coffee – my first biccy since starting SW, didn’t feel the need for a second one – which is good
 
RED Thursday 3rd March

BREAKFAST
0% yoghurt
sml banana

SNACK
½ mango
small banana
(pre-food shop full belly needed)

LUNCH
Omelette – tomato, ham, grated emmental 20g (4)
Strawberries ½ tsp xlyitol (0.5)

SNACK
plums

DINNER
Pork mince and sage patties
a small onion
1 cloves garlic
2 tsp dried sage
400g lean minced pork
1 tsp salt

mix above up in mini chopper,
take a tsp and microwave to check seasoning
shape to make patties – about the size of a digestive
brown in a pan
add 200ml stock (chicken) to pan and finish in 180 oven 20 mins

Britmums yummy yummy rustic garlic and parmesan mashed potatoes (HEB, HEA)
Green beans
plums

EXTRA
Milk throughout day in tea (HEA)
Beer (6)

TOTAL SYNS
10.5

EXERCISE
1 hour Bosu equilibrium
 
RED Friday 4th
BREAKFAST
0% yoghurt
sml banana

SNACK
Sml banana

LUNCH
Leftover Porky patty
Mediterranean Vegetable and Tomato Soup (1) made without oil
orange

SNACK
0% cherry yoghurt (Danone Taillefine I think UK equivalent is Shape)

DINNER
Lamb and rosemary stew (2)
Green beans, carrots
Rosemary oven new potatoes (2) (HEB)
Strawbs and squirty cream (1)

EXTRA
Milk throughout day in tea (HEA)
Vodka & zero 35=4x2 = 8

TOTAL SYNS
14

EXERCISE
30 min swim
Jillian Shred day 1
 
RED sat 5 march

BREAKFAST
Wholewheat muffin (HEB)
Egg
Tomato
Bacon
1 tsp brown sauce (0.5)

SNACK
Orange
Cappuccino with ½ tsp xylitol (0.5)

LUNCH
Mediterranean Vegetable and Tomato Soup (1)
mango

SNACK
Dorset muesli (HEB)

DINNER
Pizza night - out at a group make your own pizza event
Pizza – 45? + (HEA)

EXTRA
Milk throughout day in tea (HEA)

TOTAL SYNS
47

EXERCISE
Jillians shred day 2
20 mins treading water and pool walking – straight after shred – didn’t have the energy left for laps!
Lots of dancing and much sweating at a Salif Keita concert
 
RED Sunday 6th march
BREAKFAST
Wholewheat muffin (HEB)
Egg
Tomato
Bacon
1 tsp brown sauce (0.5)

SNACK
Strawberries, ¼ mango

LUNCH
Roasted veg soup (red pepper, green pepper, red onion, tomatoes, courgettes, veg stock)
Rosemary crackers (1.5)

SNACK
Orange

DINNER
Roast beef
Roast potatoes (HEB)
juniper cabbage (Fail – 0% fromage frais split – looked like sick)

0% cherry yoghurt


EXTRA
Milk throughout day in tea (HEA)


TOTAL SYNS
2
weekly syns 109.5/105

EXERCISE
Swim 25mins
Jillian shred day 3
7 hours 25 mins

Feeling pleased to have made my self imposed target to average an hour of exercise a day. However since Jillian is 20 mins of that it means I have to make sure I split my exercise morning and evening – since when I tried swimming after shredding yesterday I had nothing left..
 
RED Monday 7th march

BREAKFAST
0% yoghurt
strawberries

SNACK
orange

LUNCH
Leftover roast beef
3 ryvitas (HEB)
butter 10g 3.5
Mediterranean veg soup (1)

SNACK
Cherry yoghurt

DINNER
Stewing steak
Onions
Oil (3)
Sprinkle flour (1)
Potatoes (HEB)
cabbage

EXTRA
Milk throughout day in tea (HEA)
80 cal chocolate Trufa bar (4)

TOTAL SYNS
12.5

EXERCISE
Geribody yoga 1 ¼ hours
Jillians shred day 4 – not getting easier – now with my support knicker, sports bra and swimming costume combo I’m now able to use both arms when jumping jack-ing rather than holding my boobs with one arm
 
EXTRA EASY Tuesday 8th march

BREAKFAST
Beans on 1 slice wholemeal toast (HEB)
Butter 5g (2)

SNACK
orange
banana

LUNCH
Bills food p59
Crisp potato cake (oil 1.5)
greek salad - tomato, cucumber, red pepper, spring onion, parsley, mint with feta (feta 3.5)

SNACK
banana

DINNER
Billls food p124 Spaghetti and spicy meatballs
(1.5) bread (1.5) parmesan

EXTRA
Milk throughout day in tea (HEA)
50ml gin (5)

TOTAL SYNS
15

EXERCISE
Jillians shred day 5 - possibly getting better...less swearing today anyway

Day off for international womens day today, so slightly more adventurous lunch than usual, and slightly less exercise than usual.
 
EXTRA EASY Wednesday 9th march

BREAKFAST
0% yoghurt
banana

LUNCH
Jacket potato
Coleslaw (4)
Butter 8g (3)

SNACK
orange

DINNER
Nigellas risotto bolognese (20 syns total – 5 portions =4 )
Tomato, basil and onion salad
apple

EXTRA
Milk throughout day in tea (HEA)

TOTAL SYNS
11

EXERCISE
Jillians shred day 6
Geribody yoga 1 ¼ hours
 
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