AmyS
is on the road to Slimdon
Hi,
Just been writing up my food diary and it made me question my HEA allowance so wondering if anybody could help.
I have been counting my HEA as the milk I have on my cereal but as I don't really like milk I only have the tiniest bit and definitely not 250ml!
I don't use milk anywhere else so wondered if I needed to top this up with say 2/3 of a different HEA choice?
Is this even allowed??
Any ideas?
Thanks
Amy xx
Just been writing up my food diary and it made me question my HEA allowance so wondering if anybody could help.
I have been counting my HEA as the milk I have on my cereal but as I don't really like milk I only have the tiniest bit and definitely not 250ml!
I don't use milk anywhere else so wondered if I needed to top this up with say 2/3 of a different HEA choice?
Is this even allowed??
Any ideas?
Thanks
Amy xx