HEA Chicken question

Discussion in 'Slimming World' started by Honeyoc, 28 November 2009 Social URL.

  1. Honeyoc

    Honeyoc Is a crunchy mama!

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    I plan on having a roast chicken dinner tomorrow for my red dinner and for the day after (Green ) I was going to use some leftover chicken with my lunch. My question is would an HEB chicken be the same (113g) whether raw or cooked? Thanks!
     
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  3. paperclip

    paperclip Silver Member

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    My book says for chicken, one HEB is 113g raw, 71g cooked.

    Hope that helps.
     
  4. Honeyoc

    Honeyoc Is a crunchy mama!

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    Doh! Of course, I see it in my book now lol. Thanks so much!
     
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