HEA Chicken question

[Honeyoc]

I plan on having a roast chicken dinner tomorrow for my red dinner and for the day after (Green ) I was going to use some leftover chicken with my lunch. My question is would an HEB chicken be the same (113g) whether raw or cooked? Thanks!

 

[paperclip]

My book says for chicken, one HEB is 113g raw, 71g cooked.

Hope that helps.

 

[Honeyoc]

Doh! Of course, I see it in my book now lol. Thanks so much!