head hunger arrgggg!!

[Sam1309]

i've got head hunger, what the hell can i do, tried drinking water, and a cuppa tea but its not shifting

 

[Blue Butterfly]

Try going for a walk. Having a long hot bath. Calling a friend for a chat.
Anything to take your mind off of the hunger.
Claire x

 

[Sam1309]

i ended up making myself a small salad, could have been worse. but i struggled to eat it so it was true head hunger

 

[Scratch]

I am going threw the same thing right now..Craving..Cravings..Cravings!! Any suggestions on how to get threw the cravings??