Keighleyjo2010
Silver Member
My restart didn't go to plan yesterday but restarted today.
Had 3litres today. Had a headache right now and really feel like stopping off at the garage and grabbing something but I will stay focused go home and have my final shake.
I had my first shake at 9, then had my second at 2 as I started to feel hungry so that was a space of 5hours. I think that's why I have a headache now. Maybe I will try and have my first shake when I get up in the morning then my second at about 12, then my last at 5.
Does anyone find if they space their shakes out it helps?
Had 3litres today. Had a headache right now and really feel like stopping off at the garage and grabbing something but I will stay focused go home and have my final shake.
I had my first shake at 9, then had my second at 2 as I started to feel hungry so that was a space of 5hours. I think that's why I have a headache now. Maybe I will try and have my first shake when I get up in the morning then my second at about 12, then my last at 5.
Does anyone find if they space their shakes out it helps?