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S: 19st13lb C: 19st11lb G: 9st0lb BMI: 44.7 Loss: 0st2lb(0.72%)

I just wanted to know if headaches are common on the GI diet I started a sort of GI diet yesterday and had the worst headache - all I could do when I came in from work was to sleep it off.

Before starting this plan I did and do eat a lot of sugary food so is it my body having withdrawal symptoms?


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S: 11st10lb C: 11st9lb G: 10st0lb BMI: 24.8 Loss: 0st1lb(0.61%)
I haven't had any problems with headaches, but I should imagine abrupt withdrawal of sugar could give you a cracking headache! I'm sure things will improve over the next couple of days.


Gold Member
Yes, I would agree with the sugar withdrawal being the cause of headaches. Ensure you are drinking plenty of water also :)


Is a woman on a mission.
S: 14st6lb C: 12st6lb G: 10st7lb BMI: 28.1 Loss: 2st0lb(13.86%)
My word yes it can...I know because I had a withdrawal headache for about three days, I actually thought I was coming down with flu...like you all I wanted to do was sleep. Once that foggy headache lifts you normally find you have a lot more energy and you feel great. x x

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