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Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)


always struggling
S: 14st2lb C: 14st2lb G: 10st7lb Loss: 0st0lb(0%)
Yes is the answer. I am on my 2nd day and have a corker! Think it goes on the 3rd or 4th day so role on then I will be in kitosis.... yehhhhhh :p Keep going and you will be okay


Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
Yes, I had a headache the first day the first time I started CD.

Wasn't too bad the second day, but I remember feeling really ill on the third day - and then suddenly, magically, feeling all better. Good ol' ketosis. :D

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