I finished LT nearly 2 months ago. Went for a health check yesterday and got a clean bill of health. Liver function - normal. Thyroid - normal. Body fat - NORMAL.
I have always been healthy (apart from being morbidly obese) and it is a relief to have definite proof that LT did not cause any physical problems.
I was on LT for 8 months and lost 7 stone. I stopped when my BMI reached 24. I have put on 5lbs since I came off tfr but now I am maintaining at around 9st (BMI=25).
So, to all you who are just starting, or still on the journey: Keep going, it is soooo worth it.
I have always been healthy (apart from being morbidly obese) and it is a relief to have definite proof that LT did not cause any physical problems.
I was on LT for 8 months and lost 7 stone. I stopped when my BMI reached 24. I have put on 5lbs since I came off tfr but now I am maintaining at around 9st (BMI=25).
So, to all you who are just starting, or still on the journey: Keep going, it is soooo worth it.