Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Health Extras - B

Discussion in 'Slimming World' started by MidwifeKim, 13 May 2009 Social URL.

  1. MidwifeKim

    MidwifeKim Full Member

    Posts:
    90
    Likes Received:
    4
    Diet:
    Slimming World
    HI All,

    I have a question and i don't have my books here - i was wondering i had 2 weetabix for breakfast - would an alpen light summer fruit bar count as the rest of that HEb?
    I seem to recall 1 HEb is 2 Weetabix plus a ryvita or something....
    Hopefully someone will know as i just ate it and now need to know if i need to syn it or if it will count as my HEb!

    Thanks :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. rach3

    rach3 Full Member

    Posts:
    181
    Likes Received:
    3
    Start Weight:
    15st0lb
    Diet:
    slimming world
    2 weetabix is 1 HEb so u could use the alpen liight u had as half of your 2nd HEb or just syn it, i think they are 3 syns.
    You can have 1weetabix & 3 ryvita wholegrain crackerbread as a HEb or i weetabix & 4 scan brans. hth. xx
     
  4. MidwifeKim

    MidwifeKim Full Member

    Posts:
    90
    Likes Received:
    4
    Diet:
    Slimming World
    ahh ok thanks for replying - i feel lost without my books today!
    I will syn the alpen bar 3syns is not bad, and i'll double check it when i get home to my books!

    Thanks again :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...