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Health Extras - B

Discussion in 'Slimming World' started by MidwifeKim, 13 May 2009 Social URL.

  1. MidwifeKim

    MidwifeKim Full Member

    Slimming World
    HI All,

    I have a question and i don't have my books here - i was wondering i had 2 weetabix for breakfast - would an alpen light summer fruit bar count as the rest of that HEb?
    I seem to recall 1 HEb is 2 Weetabix plus a ryvita or something....
    Hopefully someone will know as i just ate it and now need to know if i need to syn it or if it will count as my HEb!

    Thanks :)
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  3. rach3

    rach3 Full Member

    Start Weight:
    slimming world
    2 weetabix is 1 HEb so u could use the alpen liight u had as half of your 2nd HEb or just syn it, i think they are 3 syns.
    You can have 1weetabix & 3 ryvita wholegrain crackerbread as a HEb or i weetabix & 4 scan brans. hth. xx
  4. MidwifeKim

    MidwifeKim Full Member

    Slimming World
    ahh ok thanks for replying - i feel lost without my books today!
    I will syn the alpen bar 3syns is not bad, and i'll double check it when i get home to my books!

    Thanks again :)
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