Healthy B

[Murungu]

Hello,


I am a newbie. I have joined this site as I've decided to loose the weight, and since I gave up drinking and took up baking, now seemed like a good time!


I like making breakfast muffins, crumpets et. If I replace the processed white flour for wholemeal, get rid of as much of sugar and fat as possible, and keep the weight within the limit (60g), can I use what I make as a healthy B option? If not, what's the equation? I am pretty much doing it anyway, but it'd be good to know.

 

[Murungu]

Thanks for your hints, as per other post, they were most helpful in working out the formula.