'healthy' eton mess help

[Sammy Sunshine]

:wave_cry: Hi All

Wondering if someone could shed some light on meringues for me...

Asda merignes have trace fat and very low cals can anyone advise roughtly how many syns...I'm too much of a disaster making my own though i know it would be better for me.

 

[Circes]

Depends which ones you are talking about

Asda Meringue Nests, 4 pack 25g each

5 Syns on Extra Easy

Original 5 Syns

Green 5 Syns
​

Asda Extra Special, Meringue Nests, 8 pack 14g each

3 Syns on Extra Easy

Original 3 Syns

Green 3 Syns
​

Asda Extra Special, Mini Meringues, 16 pack 5g each

1 Syns on Extra Easy

Original 1 Syns

Green 1 Syns
​

Asda Meringue Nests, 8 pack 13g each

2½ Syns on Extra Easy

Original 2½ Syns

Green 2½ Syns
​

Asda Meringue Shells, Mini, 20 pack 2 shells

1½ Syns on Extra Easy

Original 1½ Syns

Green 1½ Syns
​

 

[10st10lbs]

the teeny meeny 1 syn ones are perfect for snacking on, i dip them in my coffee and then eat them - i don't need to put sugar/sweetener in it after doing that!

all depends on what you're using it for i guess x

 

[Sammy Sunshine]

It was the Asda Meringue nests 13g x 8

Thanks people