Healthy extra A alternatives

Discussion in 'Slimming World - Healthy Extras' started by B's lovely lady, 27 March 2011 Social URL.

  1. B's lovely lady

    B's lovely lady Gold Member

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    Hi,

    Are then any alternatives to milk and cheese for healthy ex A? I don't drink milk at all, and I was worried that I'm eating too much cheese! Thanks! :)
     
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  3. Circes

    Circes Strutting her stuff

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    No, they are included to make sure you are getting enough calcium so only cheese and milk. As they are measured amounts there is no reason to worry you are having too much cheese but you could try different kinds of cheese and cheese spread to give you some variety. Or if you don't like drinking milk how about using it to make a hot chocolate, rice pudding or cheese sauce?
     
  4. B's lovely lady

    B's lovely lady Gold Member

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    Oooh rice pudding sounds good! Thank you! I keep just having low fat cheddar and it's getting a bit samey!
     
  5. Circes

    Circes Strutting her stuff

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    You could have mozzarella on a pizza or pasta bake, parmesan on risotto or pasta dishes, feta, double gloucester and potato soup is scrummy, babybels are good for on the go, and so on.
     
  6. ally7997

    ally7997 Silver Member

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    I often use my milk to make custard 2.5 syns for a tbs custard powder!

    Sent from my iPhone using MiniMins
     
  7. B's lovely lady

    B's lovely lady Gold Member

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    I love custard!!! Thanks Ally!!!
     
  8. desperatehousewife

    desperatehousewife Member

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    I love pasta and broccoli bake - made with cheese sauce from A/B's a really satisfying meal, its delicious!
     
  9. B's lovely lady

    B's lovely lady Gold Member

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    How do you make cheese sauce? X
     
  10. Circes

    Circes Strutting her stuff

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    Last edited: 28 March 2011
  11. B's lovely lady

    B's lovely lady Gold Member

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    Thank you - no your right, can never be too cheesy!!! Thanks for directing me to Brit mums site, it's fab!
     
  12. Shirleen

    Shirleen Gold Member

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    I'm not....but what if you were lactose intolerant?
     
  13. Circes

    Circes Strutting her stuff

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    There are lactose free options on the HE list
     
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