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Healthy extra A alternatives

Circes

Strutting her stuff
#2
No, they are included to make sure you are getting enough calcium so only cheese and milk. As they are measured amounts there is no reason to worry you are having too much cheese but you could try different kinds of cheese and cheese spread to give you some variety. Or if you don't like drinking milk how about using it to make a hot chocolate, rice pudding or cheese sauce?
 

Circes

Strutting her stuff
#4
You could have mozzarella on a pizza or pasta bake, parmesan on risotto or pasta dishes, feta, double gloucester and potato soup is scrummy, babybels are good for on the go, and so on.
 
#5
I often use my milk to make custard 2.5 syns for a tbs custard powder!

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#7
I love pasta and broccoli bake - made with cheese sauce from A/B's a really satisfying meal, its delicious!
 


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