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Healthy EXTRA A -HELP!

Discussion in 'Slimming World - Healthy Extras' started by tabu, 18 August 2011 Social URL.

  1. tabu

    tabu Full Member

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    Can some one please clarify…..I do mostly do green days.

    We are allowed TWO hxA or ONE?

    Yesterday I had 28g cheddar x 2, counting that as my two daily hxA

    But it seemed too good to be true as that appeared to be too huge amount of cheese to be having while on a diet….

    I am doing it right?
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    You can have either one or two HEAs on the green plan - the choice is yours.

    And as cheese is also a HEB on the green plan you could have had another 28g x 2 if you really wanted - or even more if you go for the reduced fat cheese as 42g of that is a HE.
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