• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Healthy EXTRA A -HELP!


Full Member
S: 11st2lb G: 9st0lb
Can some one please clarify…..I do mostly do green days.

We are allowed TWO hxA or ONE?

Yesterday I had 28g cheddar x 2, counting that as my two daily hxA

But it seemed too good to be true as that appeared to be too huge amount of cheese to be having while on a diet….

I am doing it right?
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
You can have either one or two HEAs on the green plan - the choice is yours.

And as cheese is also a HEB on the green plan you could have had another 28g x 2 if you really wanted - or even more if you go for the reduced fat cheese as 42g of that is a HE.

Similar threads