Healthy extra B

[NatalieBxx]

Hi all,

I have been writing down my food for the last few days and have noticed I am not having a healthy extra B, I didn't think it mattered but as it's fibre it must do!

Any ideas of any quick snacks or anything I can have to add it in please xx

 

[ronniejacobs]

dried fruit, hi fi bar?

 

[Derbynanny]

2 alpen lights
1 kellogs fiber plus bar

 

[Happy Holidays]

2 slices of wholemeal bread (400grm loaf); ryvita's (can't remember how many); I buy savoury bakes from Aldi you can have 6 of these as a hexb

 

[eternity]

Pkt Ryvita minis

 

[Circes]

olive oil!

 

[jane76]

2 slices of wholemeal bread (400grm loaf); ryvita's (can't remember how many); I buy savoury bakes from Aldi you can have 6 of these as a hexb

ohhh tell me more about those savoury bakes what do they taste like? might need to look those out esp if you get 6 as one hexB

 

[Sparky67]

If I get to the evening and haven't had mine, I have a Kellogg's Fibre Plus dark chocolate and almond bar - they are lush! Don't be put off by the name!

 

[Derbynanny]

Jane the savour bakes are like ryvitas but a tiny bit thinnner cheap and good value for your healthy extra as you get 6