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Healthy extra B

Discussion in 'Slimming World' started by NatalieBxx, 15 September 2010 Social URL.

  1. NatalieBxx

    NatalieBxx Full Member

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    Hi all,

    I have been writing down my food for the last few days and have noticed I am not having a healthy extra B, I didn't think it mattered but as it's fibre it must do!

    Any ideas of any quick snacks or anything I can have to add it in please :) xx
     
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  3. ronniejacobs

    ronniejacobs Gold Member

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    dried fruit, hi fi bar?
     
  4. Derbynanny

    Derbynanny Gold Member

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  5. Happy Holidays

    Happy Holidays Gold Member

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    2 slices of wholemeal bread (400grm loaf); ryvita's (can't remember how many); I buy savoury bakes from Aldi you can have 6 of these as a hexb:D
     
  6. eternity

    eternity Gold Member

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    Pkt Ryvita minis
     
  7. Circes

    Circes Strutting her stuff

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    olive oil!
     
  8. jane76

    jane76 Silver Member

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    ohhh tell me more about those savoury bakes what do they taste like? might need to look those out esp if you get 6 as one hexB:D
     
  9. Sparky67

    Sparky67 Full Member

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    If I get to the evening and haven't had mine, I have a Kellogg's Fibre Plus dark chocolate and almond bar - they are lush! Don't be put off by the name!
     
  10. Derbynanny

    Derbynanny Gold Member

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