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Healthy extra B

S: 13st11lb C: 12st1lb G: 11st0lb Loss: 1st10lb(12.44%)
#1
Hi all,

I have been writing down my food for the last few days and have noticed I am not having a healthy extra B, I didn't think it mattered but as it's fibre it must do!

Any ideas of any quick snacks or anything I can have to add it in please :) xx
 
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jane76

Silver Member
S: 14st4lb C: 14st4lb G: 10st3lb BMI: 36.6 Loss: 0st0lb(0%)
#7
2 slices of wholemeal bread (400grm loaf); ryvita's (can't remember how many); I buy savoury bakes from Aldi you can have 6 of these as a hexb:D
ohhh tell me more about those savoury bakes what do they taste like? might need to look those out esp if you get 6 as one hexB:D
 
S: 19st5lb C: 15st11lb G: 11st11lb BMI: 33.6 Loss: 3st8lb(18.45%)
#8
If I get to the evening and haven't had mine, I have a Kellogg's Fibre Plus dark chocolate and almond bar - they are lush! Don't be put off by the name!
 


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