healthy extras a and b

Discussion in 'Syn Values' started by megygogs, 12 August 2011 Social URL.

  1. megygogs

    megygogs Full Member

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    hi all i am doing this from home myself i was wondering if it is just 1 healthy extra A and 1 healthy extra B you are allowed each day someone told me that used to go it was 2 of each you are allowed Ta very much for any advice Meg
     
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  3. dudette2001uk

    dudette2001uk I will be a Princess!

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    If you're doing EE then it's one of each, but if you're following the Green/Red plans then you should have two B choices and either 1 or 2 A choices :) xx
     
  4. megygogs

    megygogs Full Member

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    Ok then Now another wee question when you do the EE are you healthy extras included in it sorry i'm being stupid Ta x
     
  5. dudette2001uk

    dudette2001uk I will be a Princess!

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    You're not being stupid at all! Your healthy extras are seperate to whatever free food or syns you have, even on EE. You can choose to incorporate them into meals though...e.g. 2 slices of wholemeal toast with your breakfast, or cheese in an omelette for instance. It depends what you choose to have as your healthy extras :) xx
     
  6. megygogs

    megygogs Full Member

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    Thank you I think i know what you mean i have been having 2 A an 2 B on originaland green but not really understanding the EE oops You are being so helpful xx
     
  7. megygogs

    megygogs Full Member

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    Just noticed your amazing weight loss dudette massive well done xx
     
  8. dudette2001uk

    dudette2001uk I will be a Princess!

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    Thanks hun! It took me ages to get my head around the plan, so if you have any questions please feel free to ask :) xx
     
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