Healthy Extras - How Many ???????

[angelcake72]

Hi all can you help please.

I always thought it was 1 hexa and 2 hexb's per day. (that's what i stick to) but then i have read somewhere else and hear that you can have 2 hexa's a day and 2 hexb's. Which is it??????

Confused!!!!

 

[mod-karen79]

are you doing the plan from old SW books???

it's now 2 a's and 2 b's. SW recommend 2 b's, but you can choose whether you have 1 or 2 a's.

 

[angelcake72]

are you doing the plan from old SW books???

it's now 2 a's and 2 b's. SW recommend 2 b's, but you can choose whether you have 1 or 2 a's.

I went to slimming world quite a few years ago - but have just purchased some new books - that's where the confusion came from - Haven't rejoined a club but following plan with the OH at home.
Been going 4 weeks so far and have lost 9 pounds - really pleased with how it's working out. Thanks for the clarification.

 

[mod-karen79]

well done on your loss.

if you can try and get hold of the new directory as things like tinned macaroni cheese are no longer free ...or just ask on here.

 

[angelcake72]

well done on your loss.

if you can try and get hold of the new directory as things like tinned macaroni cheese are no longer free ...or just ask on here.

Yeah - found that one out - was gutted!!

It was a great filler. However I have used it in a quiche as it still only works out to a couple of sins a slice and I prefer it to the taste of the batchelors pasta and sauce. Have got the new directory - took a while to get my head around it as it is laid out really differently.

Thank you so much for help.