Healthy Extras on EE Days??

[Bex22]

Hi lovelies

I am very new to this.

I know on Extra Easy days you can only have to HEX. Well....can you for example have Olive Oil as your HEXB even though you can only usually have that on a Green Day or do you have to stick to ones which are allowed on both days?

Thanks in advance

Bex

 

[Jess<3]

you can have your oil as your heB x

 

[ermintrude]

Oil is a HEXB on all plans (as long as its EXTRA VIRGIN).
It's cheese and nuts/seeds that are only a HEXB on Green.

 

[Bex22]

Thanks. Didn't realise is was Extra Virgin so thanks for that little nugget of info.