xxlettyxx
Full Member
Come across another cheat that I just had to share 
healthy KFC! Apparently it tastes amazing too! Calories not specified but would be easy enough to work out.
4 x chicken breasts
1 x tub chicken Bovril paste
1 x egg
1 x clove of garlic, crushed (optional if you don't like garlic)
2 x teaspoons of ground black pepper (optional)
2 x teaspoons of mixed spice (optional)
1 x teaspoon of mild chilli powder (optional)
4 x slices brown bread
2 x teaspoons mixed herbs
Method
Place chicken breasts in a deep pan and fill with water. Bring to the boil and simmer for 30 mins. Drain and leave to cool. Cut chicken breasts into strips.
Place the bread and mixed herbs into a food processor and blend until crumbled and empty into a large dish. Scoop out all the Bovril paste into a small bowl. Mix in the egg, crushed garlic, pepper, spice and chilli until you have a gloopy paste.
Now for the fun bit, but before you start switch on the oven to its highest setting and have a baking tray sprayed with Fry Light on stand by. Using a spoon carefully dribble the paste all over a chicken strip then roll it in the breadcrumb mixture and place on the baking tray. Repeat until all the strips are covered.
Place the chicken in the oven and cook for 10 to 15 minutes or until the breadcrumbs have started to go brown and crisp. Remove and leave to cool. Once cool transfer to a serving plate.
Enjoy!
healthy KFC! Apparently it tastes amazing too! Calories not specified but would be easy enough to work out.4 x chicken breasts
1 x tub chicken Bovril paste
1 x egg
1 x clove of garlic, crushed (optional if you don't like garlic)
2 x teaspoons of ground black pepper (optional)
2 x teaspoons of mixed spice (optional)
1 x teaspoon of mild chilli powder (optional)
4 x slices brown bread
2 x teaspoons mixed herbs
Method
Place chicken breasts in a deep pan and fill with water. Bring to the boil and simmer for 30 mins. Drain and leave to cool. Cut chicken breasts into strips.
Place the bread and mixed herbs into a food processor and blend until crumbled and empty into a large dish. Scoop out all the Bovril paste into a small bowl. Mix in the egg, crushed garlic, pepper, spice and chilli until you have a gloopy paste.
Now for the fun bit, but before you start switch on the oven to its highest setting and have a baking tray sprayed with Fry Light on stand by. Using a spoon carefully dribble the paste all over a chicken strip then roll it in the breadcrumb mixture and place on the baking tray. Repeat until all the strips are covered.
Place the chicken in the oven and cook for 10 to 15 minutes or until the breadcrumbs have started to go brown and crisp. Remove and leave to cool. Once cool transfer to a serving plate.
Enjoy!
