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Healthy Meal Idea ?

Discussion in 'Slimming World' started by 30FlirtyGirl, 16 June 2008 Social URL.

  1. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    Hi, as some of you know I have moved from CD and am starting SW. I dont officially start my classes until Wednesday so haven't quite got my head around the red and green free food.

    What I was wondering is whether this is a sensible dinner i.e. would this be classed as "free" or "syns"?

    2 quorn sausages
    roasted veg (carrot, red onion, mushroom & peppers)
    baked potato (not sure whether this is allowed or not)

    any advice would be greatly appreciated.
     
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  3. Irene

    Irene Silver Member

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    Hi
    This would be free on a green day.
    There is a lovely recipe on the SW site for a Quorn sausage casserole.
    Irene
     
  4. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    thanks Irene.
     
  5. abigail09

    abigail09 Gold Member

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    as long as your not adding any fat that would be free on green. potatoes are syned on a red day though, or can be taken as a healthy b
     
  6. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    thanks abi
     
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