Healthy Meal Idea ?

[30FlirtyGirl]

Hi, as some of you know I have moved from CD and am starting SW. I dont officially start my classes until Wednesday so haven't quite got my head around the red and green free food.

What I was wondering is whether this is a sensible dinner i.e. would this be classed as "free" or "syns"?

2 quorn sausages
roasted veg (carrot, red onion, mushroom & peppers)
baked potato (not sure whether this is allowed or not)

any advice would be greatly appreciated.

 

[Irene]

Hi
This would be free on a green day.
There is a lovely recipe on the SW site for a Quorn sausage casserole.
Irene

 

[30FlirtyGirl]

thanks Irene.

 

[abigail09]

as long as your not adding any fat that would be free on green. potatoes are syned on a red day though, or can be taken as a healthy b

 

[30FlirtyGirl]

thanks abi