Healthy option B or syn?

[MysticalT]

I'm new to this and going it alone from home so any help is appreciated!

I've bought some muller light (syn free variety) but I usually add a small amount of granola for a bit of crunch. The granola I have is 'The Foodie market (Aldi) Tangy cranberry and almond oatbran granola'. I know there are a lot of granolas on healthy option B but I can't find this one anywhere. Could I use this as a healthy option B or would I have to add it as a syn? If so how many syns would it be?

Many thanks!

 

[Sam1988]

The cranberry and almond granola isnt a HEB - its 5.5 syns for 25g I'm afraid
But I did notice that x1 cranberry & orange foodie market quinoa bar can be a HEB so you could maybe crumble it into your yogurt? Of even better the alpen lights you could have 2 for the healthy extra x

 

[MysticalT]

Thank you. I've left it in the cupboard until I knew and I think it will be staying there.