Meli
Gold Member
I've been showing my friends some of the SW books with regards to target weights and they are a bit surprised about the yellow zone weights (they think that they are not realistic). I'm just wondering what weight I should aim for as a target. I have my mini goals, but not sure about what the long term goal should be for someone who is 5 ft tall (yes I'm a short one)!
Thanks,
Melissa
Thanks,
Melissa