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Im on day 4 now and im sticking to this 100% im having 3 shakes a day at 8 1 and 6 but im suffering with terrible heartburn!!

Has anyone else experienced this? What did you do?!

Im also drinking lts of water about 4 1/2 litres a day (i figured this would put the fire in my chest out hahaha) :tear_drop: :tear_drop:

Any help would be great!!


Lou x
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Hi there

I also had heartburn during my first two weeks but since then no trouble. It might be your body adjusting to the diet and all the minerals and hopefully will sette down. The water will definately help too!


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