HEAs

Discussion in 'Slimming World' started by scraggyanna, 24 January 2010 Social URL.

  1. scraggyanna

    scraggyanna Full Member

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    Hello all,

    For HEAs on red and green days is it still one OR two, or does it have to be two?

    I struggle to have one, let alone two. Any advice?

    I don't really drink milk, tea or coffee, and will have cheese on top of things, or babybels but babybels are expensive for two every day!!
     
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  3. maxine uk

    maxine uk Full Member

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    if your red or green then its 2 "A"s and 2 "B"s a day
    only EE is it 1 of each
    i too have problems with my A's i have my milk during the day and usually have laughing cow mixed in with my pasta or on jp's
     
  4. Circes

    Circes Strutting her stuff

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    Just to clarify, on red and green you have the choice of either one or two HEAs. These are there to make sure you get enough calcium so if you are getting this from other foods eg yoghurt, then I wouldn't worry too much about only having one HEA.
     
  5. Wendyuk

    Wendyuk Full Member

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    Thanks for that Circes I was a bit worried because I've only managed all my HE's once since starting it's usually just 2. But I do eat yogurt so should be ok then :)
    Wendy
     
  6. soccermom

    soccermom I AM A WEMITT x

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    I only have one hea on red and when I do occassional green days I have 2.

    This is acceptable according to my books :D
     
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