• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



HEAs

#2
if your red or green then its 2 "A"s and 2 "B"s a day
only EE is it 1 of each
i too have problems with my A's i have my milk during the day and usually have laughing cow mixed in with my pasta or on jp's
 

Circes

Strutting her stuff
#3
Just to clarify, on red and green you have the choice of either one or two HEAs. These are there to make sure you get enough calcium so if you are getting this from other foods eg yoghurt, then I wouldn't worry too much about only having one HEA.
 
#4
Just to clarify, on red and green you have the choice of either one or two HEAs. These are there to make sure you get enough calcium so if you are getting this from other foods eg yoghurt, then I wouldn't worry too much about only having one HEA.
Thanks for that Circes I was a bit worried because I've only managed all my HE's once since starting it's usually just 2. But I do eat yogurt so should be ok then :)
Wendy
 


Thread starter Similar threads Forum Replies Date
Slimming World 14

Similar threads