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HEB Muesli - is this OK?

#1
I was considering a green week next week and thought I might make a muesli mix from HEB's e.g. a HEB worth of each

All bran 42g
oats 28g
dried apricots 71g
sunflower seeds 2 dsp

and maybe some other bits synned like dried cranberries, or an extra portion of all bran

served with sliced banana or grated apple and semi skimmed milk

if I mix this up and split over 4 days do you think I'll be OK splitting my HEXs this way?

Getting a bit bored of my daily 0% yoghurt and banana brekky
 
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#3
Sounds good and filling. There's also a SW flapjack recipe somewhere on here which makes ten flapjack bars worth one HEb+half a syn each. It uses oats, rte prunes, rte apricots, evo oil, honey, cinnamon etc. Not as bulky as the muesli but very tasty and sustaining and at least as good as more conventional flapjack.
 


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