Total Solution heeeeellllp

[skinnyminny2be]

its only my second day and ive left my shakes at home!!!! the only shop nearby is a little tesco metro!!! what should i do??

 

[leesecandoit]

They may have the measure up bars there, you can have one of those.

 

[skinnyminny2be]

thanks. ill have a look. if they dont is there anything else x

 

[honeytemple88]

i was told that if i missed a shake or bar to have a apple and multivitamin x this will keep you in ketosis

 

[Divster]

i was told that if i missed a shake or bar to have a apple and multivitamin x this will keep you in ketosis

Who told you that? Thats very wrong advice for Exante

tub of cottage cheese, tin of tuna, boiled egg, green salad, some skimmed or semi skimmed milk, could also tide you over and keep you in ketosis, take your pick but you will have to count the calories and work out what you would like.