Total Solution heeeeellllp

Discussion in 'Exante' started by skinnyminny2be, 19 July 2011 Social URL.

  1. skinnyminny2be

    skinnyminny2be Full Member

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    its only my second day and ive left my shakes at home!!!! the only shop nearby is a little tesco metro!!! what should i do??
     
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  3. leesecandoit

    leesecandoit Full Member

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    They may have the measure up bars there, you can have one of those.
     
  4. skinnyminny2be

    skinnyminny2be Full Member

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    thanks. ill have a look. if they dont is there anything else x
     
  5. honeytemple88

    honeytemple88 Silver Member

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    i was told that if i missed a shake or bar to have a apple and multivitamin x this will keep you in ketosis
     
  6. Divster

    Divster Banned

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    Who told you that? Thats very wrong advice for Exante

    tub of cottage cheese, tin of tuna, boiled egg, green salad, some skimmed or semi skimmed milk, could also tide you over and keep you in ketosis, take your pick but you will have to count the calories and work out what you would like.
     
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