• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Total Solution heeeeellllp

S: 19st7lb C: 13st10lb G: 11st0lb BMI: 30.1 Loss: 5st11lb(29.67%)
#2
They may have the measure up bars there, you can have one of those.
 

honeytemple88

Silver Member
S: 15st12lb C: 10st5lb G: 9st7.0lb BMI: 24.1 Loss: 5st7lb(34.68%)
#4
i was told that if i missed a shake or bar to have a apple and multivitamin x this will keep you in ketosis
 
#5
i was told that if i missed a shake or bar to have a apple and multivitamin x this will keep you in ketosis
Who told you that? Thats very wrong advice for Exante

tub of cottage cheese, tin of tuna, boiled egg, green salad, some skimmed or semi skimmed milk, could also tide you over and keep you in ketosis, take your pick but you will have to count the calories and work out what you would like.
 




Top