Hi,
One of the members in one of the other threads mentioned that keeping a diary and writing things down helps with dieting, so I thought I'd give it a go.
My husband and I have both started the Slimming World diet, although we have not joined a club, just doing it off our own backs (we bought the books off Ebay). We both have a bit to lose, although I made a start last year by losing just under two stone.
Today didn't go so well - I wasn't planning on starting today, but the books came through the post this morning, so I thought I may as well get on with it. Well, that was after breakfast...luckily I'd just had a boiled egg which I was relieved to find was free. What depressed me was the syns value in a glass of fresh orange juice! And I couldn't help the sneaky biscuit I had mid-afternoon!
Here's to a better day tomorrow...
Helen.
One of the members in one of the other threads mentioned that keeping a diary and writing things down helps with dieting, so I thought I'd give it a go.
My husband and I have both started the Slimming World diet, although we have not joined a club, just doing it off our own backs (we bought the books off Ebay). We both have a bit to lose, although I made a start last year by losing just under two stone.
Today didn't go so well - I wasn't planning on starting today, but the books came through the post this morning, so I thought I may as well get on with it. Well, that was after breakfast...luckily I'd just had a boiled egg which I was relieved to find was free. What depressed me was the syns value in a glass of fresh orange juice! And I couldn't help the sneaky biscuit I had mid-afternoon!
Here's to a better day tomorrow...
Helen.