Hellllpppp

[honeypop]

I'm on day 5 and tonight I'm getting dressed up and heading out with my mum and aunt. I won't drink because I'm driving! But can I have diet coke?

 

[ItIsLucy]

I don't think so - citric acid? Coke zero is ok!

 

[honeypop]

And another question. Ok so this morning I had a bar for breakfast and planned to have a shake for lunch and dinner. And then my mum offered me to go out I was wondering would it hurt if I had a shake for lunch and them brought a bar out with me as there would be no where for me to have a shake in a bar. That's means two bars in one day and maybe two diet cokes and loads of water??

 

[honeypop]

Ok so just coke zero then no diet coke?

 

[Samprand]

No, just coke zero, or dr pepper zero, or still/sparkling water. Avoid any flavoured water because you can't be sure of the sugar content x

 

[determinator]

diet coke is a no no as someone said as it will knock you out of ketosis , I tend to drink water when I am out although my local has offered to get me some coke zero in specially 2 bars in one day is ok now and then , some people may be very sensitive to carbs and it could effect ketosis but most people are ok to do it now and then

 

[katieg33]

What about Pepsi max? Is that ok?

 

[determinator]

nope . Coke zero , dr pepper zero , asda diet and zero coke , sainsburys diet coke , that is all

 

[katieg33]

Can u drink as much as u want or is it a treat thing?

 

[determinator]

well they advise not to have too much as it can make some people feel hungry .. but I have at least 2 litres of asda diet coke a day and have been fine .. find it helps me and my losses are great , so its up to you to see how you go on with it ,. I do try to drink at least 1-2 litres of water too !!

 

[katieg33]

Great! Will make a nice change from constant water!

 

[OnlyWannaBeA16]

Tesco's now do coke zero no citric acid on ingredients

 

[lauriel]

I haven't drank anything except water so far, I'll get some coke zero in for the weekend though - it might lessen the blow of not being able to have any goodies!!