Hellllpppp

honeypop

Gold Member
S: 10st13.5lb C: 10st3lb G: 8st0lb BMI: 26.2 Loss: 0st10.5lb(6.84%)

honeypop

Gold Member
S: 10st13.5lb C: 10st3lb G: 8st0lb BMI: 26.2 Loss: 0st10.5lb(6.84%)
And another question. Ok so this morning I had a bar for breakfast and planned to have a shake for lunch and dinner. And then my mum offered me to go out I was wondering would it hurt if I had a shake for lunch and them brought a bar out with me as there would be no where for me to have a shake in a bar. That's means two bars in one day and maybe two diet cokes and loads of water??
 

honeypop

Gold Member
S: 10st13.5lb C: 10st3lb G: 8st0lb BMI: 26.2 Loss: 0st10.5lb(6.84%)
Ok so just coke zero then no diet coke?
 

Samprand

WILL do it!
S: 19st7lb C: 17st9lb G: 9st0lb BMI: 45.2 Loss: 1st12lb(9.52%)
No, just coke zero, or dr pepper zero, or still/sparkling water. Avoid any flavoured water because you can't be sure of the sugar content x
 
diet coke is a no no as someone said as it will knock you out of ketosis , I tend to drink water when I am out although my local has offered to get me some coke zero in specially :D 2 bars in one day is ok now and then , some people may be very sensitive to carbs and it could effect ketosis but most people are ok to do it now and then :)
 
well they advise not to have too much as it can make some people feel hungry .. but I have at least 2 litres of asda diet coke a day and have been fine .. find it helps me and my losses are great , so its up to you to see how you go on with it ,. I do try to drink at least 1-2 litres of water too !!
 
S: 19st11lb C: 19st2lb G: 11st0lb Loss: 0st9lb(3.25%)
Tesco's now do coke zero no citric acid on ingredients
 

lauriel

Silver Member
S: 13st9lb C: 13st9lb G: 9st10lb Loss: 0st0lb(0%)
I haven't drank anything except water so far, I'll get some coke zero in for the weekend though - it might lessen the blow of not being able to have any goodies!! :)
 




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