Hello all

Discussion in 'Introductions' started by brummie lad, 27 May 2009 Social URL.

  1. brummie lad

    brummie lad loves he's killercurls :)

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    12st7lb
    Lost(%):
    2st7lb(16.13%)
    Hi everyone

    My name is Adam and im 21 and at the moment my weight is 14.5 St but at my heaviest i was touching 18 St and had a 40 inch waist(now 36)

    At the moment i jog for 30 mins 5 days a week and play football every sunday plus i do 100 situps and 100 reps with a 15kg dumbell daily.(i will start going the gym once i can affoard it)

    My Weakness is that maybe i eat too much bread and im not any good at counting calories but this is my daily intake

    Breakfast: porridge oats
    Mid day: toast or apple and banana
    Dinner: beans with toast or potato/ boiled egg with toast

    My ideal weight is to be 12.7 ST so i have 2 st left so any idea's and tips would be great

    (sorry for the long post)
     
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  3. Jim

    Jim Big Boy

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
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    another Brummie, Hi Adam and welcome to minimins mate.
     
  4. brummie lad

    brummie lad loves he's killercurls :)

    Posts:
    3,169
    Likes Received:
    9
    Start Weight:
    15st7lb
    Current Weight:
    13st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st7lb(16.13%)
    thanks for the reply people( hi jim, is there many brummies here)

    if any one could look at my daily intake in my first post and calculate how many calories im having daily it would be a great help....i aint got a clue where to start
     
  5. IreneH

    IreneH Gold Member

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    Hi and welcome. What quantities are you eating? If you followed something like slimming world or weight watchers it would be easier for you. You can look at both of their websites to find out more.

    Irene xx
     
  6. Jim

    Jim Big Boy

    Posts:
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    Likes Received:
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    Start Weight:
    25st0lb
    Current Weight:
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    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    There are a few Adam. :D
     
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