brummie lad
loves he's killercurls :)
Hi everyone
My name is Adam and im 21 and at the moment my weight is 14.5 St but at my heaviest i was touching 18 St and had a 40 inch waist(now 36)
At the moment i jog for 30 mins 5 days a week and play football every sunday plus i do 100 situps and 100 reps with a 15kg dumbell daily.(i will start going the gym once i can affoard it)
My Weakness is that maybe i eat too much bread and im not any good at counting calories but this is my daily intake
Breakfast: porridge oats
Mid day: toast or apple and banana
Dinner: beans with toast or potato/ boiled egg with toast
My ideal weight is to be 12.7 ST so i have 2 st left so any idea's and tips would be great
(sorry for the long post)
My name is Adam and im 21 and at the moment my weight is 14.5 St but at my heaviest i was touching 18 St and had a 40 inch waist(now 36)
At the moment i jog for 30 mins 5 days a week and play football every sunday plus i do 100 situps and 100 reps with a 15kg dumbell daily.(i will start going the gym once i can affoard it)
My Weakness is that maybe i eat too much bread and im not any good at counting calories but this is my daily intake
Breakfast: porridge oats
Mid day: toast or apple and banana
Dinner: beans with toast or potato/ boiled egg with toast
My ideal weight is to be 12.7 ST so i have 2 st left so any idea's and tips would be great
(sorry for the long post)