Hello everyone,
I was last on here about six months ago. Since then I've lost 12 Kilos...good stuff.
I have however started to put weight back on due on the whole to a change of job.
My start weight was 99ish Kilos.
I got to 82 Kilos.
I am now 87 Kilos.
So I would like to lose between 8 and 10 kilos.
I've joined a gym, given up drinking, given up smoking...which isn't helping!
Bought a new pair of trainers and stocked up on fruit and veg.
Any advice and suggestions would be great, thanks.
I was last on here about six months ago. Since then I've lost 12 Kilos...good stuff.
I have however started to put weight back on due on the whole to a change of job.
My start weight was 99ish Kilos.
I got to 82 Kilos.
I am now 87 Kilos.
So I would like to lose between 8 and 10 kilos.
I've joined a gym, given up drinking, given up smoking...which isn't helping!
Bought a new pair of trainers and stocked up on fruit and veg.
Any advice and suggestions would be great, thanks.