morning all
i have woken up feeling bright this morning!in fact i think i'm starting to feel better in lots of ways.
i forget sometimes,just how powerful doing something good for yourself can be!
i was talking to my bro last night about what i intend to do with my weight,particularily about changing my head by making sure this time i do it healthily.he was so supportive,and was reminding me just how well he thought i had done the first time i dropped a load of weight.he agreed i probably messed myself up a bit by doing it so fast,and very unhealthily(literally ended up starving and scared/unable to eat)he thinks it's great that i am more than anything trying to change my whole fixation with food thing.
and more importantly,he thinks i can do it!!
i feel so lucky to have him!
stormwind,was it your birthday yesterday?if so,hope it was a happy one!
and i really think that if what we are aiming for is to be able to have a 'normal' relationship with food,then i dont know many people with 'normal' eating habits who would'nt tuck into a bit of b'day cake on a birthday!
as long as you keep the right mindset(as you obviously have been doing!),it wont be a problem.
and about your sts weigh in.i know we
all want to see it going down and down each and every time,but i dont think anyone should get too stressed about it,only if it starts going up regularily are we slipping.in fact i've heard so many people saying that an sts or even a little gain now and then gives the metabolism a bit of a kick,that it's probably a good thing!
you certainly still seem motivated.
hope you guys are all good this morning?