size10bikini
Silver Member
Just thought I would pop over from maintenance to update you all.
Been a month since I started refeed and it has gone well. My weight has gone up and down a few pounds but i'm still a healthy weight.
I eat and drink some nice stuff at times but aim for healthy and try and make up bad days and so far its working. But it is an effort a bit like a diet with cheats...works for me.
Just wanted to come in and say stick at it guy it really does work.
Been a month since I started refeed and it has gone well. My weight has gone up and down a few pounds but i'm still a healthy weight.
I eat and drink some nice stuff at times but aim for healthy and try and make up bad days and so far its working. But it is an effort a bit like a diet with cheats...works for me.
Just wanted to come in and say stick at it guy it really does work.