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Hello everyone...

Just thought I would pop over from maintenance to update you all.

Been a month since I started refeed and it has gone well. My weight has gone up and down a few pounds but i'm still a healthy weight. :)

I eat and drink some nice stuff at times but aim for healthy and try and make up bad days and so far its working. But it is an effort a bit like a diet with cheats...works for me.

Just wanted to come in and say stick at it guy it really does work. :D
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S: 13st2lb C: 12st10lb G: 10st0lb BMI: 32.6 Loss: 0st6lb(3.26%)
Thank you for telling us how you are getting on I hope soon to be on re feed and maintenance but in a way I am dreading it, as with the shakes you cannot overeat but am worried I will once I start eating again so please let us know how you are getting on in the weeks to come and best of luck thank you
Not long to go now, you have done really well. It is nerve wracking eating again but its good to be aware of how the weight will go back on if you eat bad foods and lots of them. Hope the last few weeks fly in. x
S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
Hello again s10b... It is lovely to hear you are doing so well, it gives the rest of us a glimmer of hope!! lol

I hope you carry on hun, your hard work and determination have paid off x x x x

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