Hello everyone, my name is Andy. I am 18 and currently 4 stone overweight, I am 6'3 in height. I came to this website to seek some encouragement, as I've had a problem with my weight ever since I bought my first computer back in 2006. The reasons I want to lose weight are obviously for me, but also because a girl I've known on the internet for a long time is coming to visit me next summer, the doctor has said I need to lose 4.5 stone to be at a healthy weight for my height and build.
I also have an underactive thyroid and have just recently started my course of medication for the condition.
I guess my main question is - What is a good diet? because that is where I get let down the most, the food. Oh, is 4.5 stone by next summer possible? if I do about 2 miles of walking a day and stick to a good diet?
Thank you very much for any kind words
Andy x
I also have an underactive thyroid and have just recently started my course of medication for the condition.
I guess my main question is - What is a good diet? because that is where I get let down the most, the food. Oh, is 4.5 stone by next summer possible? if I do about 2 miles of walking a day and stick to a good diet?
Thank you very much for any kind words
Andy x