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  1. Jamespattison

    Jamespattison New Member

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    Hi all, I'm new to slimming world, I joined yesterday.

    I am currently 17 stones 6 lb and want to get down to about 12 stone

    I was wondering if anyone had any advice for me, this is my first day and I'm STARVING, but I haven't gone over my Supereasy guide

    I have had:

    3 Eggs, scrambled
    250ml Semi-Skimmed Milk

    2 Slices of Ham
    4 Riveta original
    28g Philadelphia light
    1 Chocolate bar

    250g Pork (Fat removed)
    1 Tin of Green Beans

    Puts me on 11.5 syns total for the day
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  3. Kron

    Kron Target Member

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    Current Weight:
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    Slimming world
    Welcome aboard :)
    I would say that is quite good for a first attempt

    Can I ask what drinks you had, any snacks etc.
    You should write everything down and I mean everything lol

    SW requires you eat 1/3 super free foods - check out your book
    You must have 1/3 of your meal as these listed items

    You should not be hungry, you can eat good quantities of food, healthy snacks, something you invented, it's your choice there is loads of food you can eat
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