1. Jamespattison

    Jamespattison New Member

    Posts:
    1
    Likes Received:
    0
    Hi all, I'm new to slimming world, I joined yesterday.

    I am currently 17 stones 6 lb and want to get down to about 12 stone

    I was wondering if anyone had any advice for me, this is my first day and I'm STARVING, but I haven't gone over my Supereasy guide

    I have had:

    3 Eggs, scrambled
    250ml Semi-Skimmed Milk

    2 Slices of Ham
    4 Riveta original
    28g Philadelphia light
    1 Chocolate bar

    250g Pork (Fat removed)
    1 Tin of Green Beans

    Puts me on 11.5 syns total for the day
     
  2. Avatar

    MiniMins.com Matched Content

  3. Kron

    Kron Target Member

    Posts:
    1,434
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    9st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    5st0lb(35.71%)
    Diet:
    Slimming world
    Hello
    Welcome aboard :)
    I would say that is quite good for a first attempt

    Can I ask what drinks you had, any snacks etc.
    You should write everything down and I mean everything lol

    SW requires you eat 1/3 super free foods - check out your book
    You must have 1/3 of your meal as these listed items

    You should not be hungry, you can eat good quantities of food, healthy snacks, something you invented, it's your choice there is loads of food you can eat
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...