I am from Newcastle, married to an amazing man who loves to treat me with food! I have two boys aged 19 and 12 who I am extremely proud of, I have a very cute Labrador too!
I am on day 9 off step 1 on Cambridge, I have started on the very low calorie shakes on 3 shakes a day and in my 1st week I lost 9 lbs so am absolutely over the moon and loving this plan.
Since I started I have also joined a gym, don’t worry though I am only doing a small amount of exercise as I have literally just started this week and my consultant knows and we have decided if I need to move steps I will but we will monitor it each week.
Since February I have been suffering from back pain which after an mri scan my physiotherapist basically told me was down to my age and weight, never really thought I would be told that at 44! but to be honest was probably what I needed to stop me getting bigger.
So I have physio once a week and my aim is to lose as much weight as I can and get fit and hopefully strengthen my back in the process. I work term time only so I have lots of time to focus on me at the moment.
So I am here and I have already had some fantastic advice and chats with a few members and one lovely lady suggested I have my own thread so here it is.
let me know how you are all getting on and all advice is welcome!
Thanks R x
I am on day 9 off step 1 on Cambridge, I have started on the very low calorie shakes on 3 shakes a day and in my 1st week I lost 9 lbs so am absolutely over the moon and loving this plan.
Since I started I have also joined a gym, don’t worry though I am only doing a small amount of exercise as I have literally just started this week and my consultant knows and we have decided if I need to move steps I will but we will monitor it each week.
Since February I have been suffering from back pain which after an mri scan my physiotherapist basically told me was down to my age and weight, never really thought I would be told that at 44! but to be honest was probably what I needed to stop me getting bigger.
So I have physio once a week and my aim is to lose as much weight as I can and get fit and hopefully strengthen my back in the process. I work term time only so I have lots of time to focus on me at the moment.
So I am here and I have already had some fantastic advice and chats with a few members and one lovely lady suggested I have my own thread so here it is.
let me know how you are all getting on and all advice is welcome!
Thanks R x